Eight Extraordinary Meridians

Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

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Simple and Easy to Learn! Illustrated Guide to the Twelve Movements of the Ancient Yi Jin Jing (Includes Video)

This official account is the WeChat of the National Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Chinese Medicine” above to follow. Content compiled from the China Traditional Chinese Medicine News, the official account of the China Traditional Chinese Medicine News, and the WeChat of Fujian University of … Read more

Notes on Daoyin Techniques (Text Version)

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Notes on Daoyin Techniques (Text Version)

Notes on Daoyin Techniques Since the introduction of Daoyin techniques over a year ago, it has genuinely helped many friends achieve better health. Daoyin is a form of slow movement, particularly suitable for the constitution of modern individuals. Daoyin has a mental aspect; today, I will also share this. When practicing Daoyin, remember: be kind-hearted, … Read more

Understanding Daoyin: The Art of Guiding and Stretching in Traditional Chinese Medicine

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Understanding Daoyin: The Art of Guiding and Stretching in Traditional Chinese Medicine

01 What is Daoyin (Part 1) Daoyin, a practice with over five thousand years of history, is a treasure of Chinese cultural heritage and a traditional method of health preservation. The term “Daoyin” can be literally understood as guiding qi and stretching the body, but it also encompasses practices such as tooth tapping, massage, intention, … Read more

100 Principles of Health Preservation for Longevity

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100 Principles of Health Preservation for Longevity

All yang is immortal, all yin is ghostly, and half yin and half yang is human. A person’s life is a gradual aging process, moving towards “chaos”. Without yang energy (the functions of the five organs and six bowels), life ceases. 1. Remember: Sleep is the primary element of health preservation. The ideal sleeping time … Read more

What Does Traditional Chinese Medicine Nourishment Really Mean?

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What Does Traditional Chinese Medicine Nourishment Really Mean?

In times of peace, people always hope to live longer and healthier, so the concept of “nourishment” is increasingly accepted by the public, especially in Traditional Chinese Medicine (TCM). We draw on the wisdom of ancient health practices from the Huangdi Neijing (Yellow Emperor’s Inner Canon) and use methods such as zhongyao (Chinese herbal medicine), … Read more

What is Health Preservation? What Exactly Does It Preserve?

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What is Health Preservation? What Exactly Does It Preserve?

What is Health Preservation? What is health preservation? One acupuncture session that is effective for a day is called hormones. Those that show effects in a few days are called medicines. Persisting for a month, two months, half a year, or a year Without any side effects is called health preservation. Spending money on treating … Read more

Health Preservation According to the Huangdi Neijing

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Health Preservation According to the Huangdi Neijing

Basic Concepts of Health Preservation in the Huangdi Neijing The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a classic text of ancient Chinese medicine, containing rich theories and practical methods for health preservation. It emphasizes that health preservation should align with the natural laws, including the changes of the four seasons and the day-night cycle, … Read more

Nine Health Preservation Methods Praised by Ancients

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Nine Health Preservation Methods Praised by Ancients

In ancient China, there were many excellent health preservation methods and concepts that were highly regarded by the ancients, which modern people might also consider adopting. Nine Health Preservation Methods of the Ancients1. Meridian Health Preservation The Huangdi Neijing states that meridians have the power to determine life and death, address various diseases, and regulate … Read more

What is Health Preservation?

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What is Health Preservation?

What is Health Preservation?One acupuncture treatment that is effective for a day is called a hormone; medications that show effects in a few days are called drugs; but health preservation that requires persistence for a month, two months, half a year, or a year; only when there are no side effects can it be called … Read more

Master These Ten TCM Health Tips to Unblock Meridians and Nourish the Spirit, Reaping Numerous Benefits!

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Master These Ten TCM Health Tips to Unblock Meridians and Nourish the Spirit, Reaping Numerous Benefits!

Health preservation lies in persistence. Appropriate, long-term, and regular health practices are highly beneficial for health. Below are several recommended health actions that can be done in just a few minutes during daily life. Let’s learn together. Swallowing Saliva According to TCM theory, the five secretions: tears, sweat, saliva, mucus, and phlegm are produced by … Read more