It is easy to remove a thousand cold ailments, but difficult to eliminate dampness. Dampness is the source of myriad diseases, and its harm to the human body is slow and insidious. Dampness is sticky and turbid, like oil in flour. When dampness combines with cold, it is called cold-damp; with heat, it is damp-heat; … Read more
Among the six pathogenic factors of wind, cold, heat, dampness, dryness, and fire, Traditional Chinese Medicine (TCM) is particularly wary of dampness. Why is that? Because dampness can transform into cold dampness when encountering cold, into damp-heat when meeting heat, and into wind-dampness when exposed to wind. Therefore, when there is dampness in the body, … Read more
When undergoing dampness elimination therapy, it is essential to understand the following eight truths. 1. When eliminating dampness, it is important to warm and tonify Yang Qi. This is because dampness is a Yin pathogen, and it cannot be transformed without warmth. If you have repeatedly tried to strengthen the spleen without success in eliminating … Read more
Methods to Eliminate Dampness from the Body 1: Correct Exercise to Eliminate Dampness Spring is a season with much rain and humidity. Coupled with a lack of exercise, the internal and external dampness can hinder the spleen’s function, leading to poor circulation of qi and blood in the limbs, resulting in a series of health … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓ “Nine out of ten people have dampness,” and many contemporary individuals are troubled by “dampness”. Do you experiencedizziness, lack of energy, unsatisfactory bowel movements, a thick yellow tongue coating, muscle soreness, and persistent fatigue? These are all caused by excessive … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓The presence of excessive dampness in the body can lead to many uncomfortable symptoms, and it is a common issue today. Once dampness occurs, how should we eliminate it?There are many causes of excessive dampness, including dietary issues and lifestyle factors. … Read more
Qu Shi (Dispelling Dampness): A general term for eliminating dampness evil, including Hua Shi (Transforming Dampness), Li Shi (Draining Dampness), and Zao Shi (Drying Dampness). Zao Shi (Drying Dampness): Using bitter herbs to eliminate dampness evil, suitable for dampness rising upwards, as bitterness is associated with descending. Hua Shi (Transforming Dampness): Using aromatic herbs to … Read more
Recently, the weather has been humid, and excessive dampness is one of the factors causing illness in spring and summer. When the body’s vital energy is insufficient and resistance decreases, dampness can invade the body, leading to a series of discomforts: symptoms may include abdominal distension, loss of appetite, abdominal pain and diarrhea, heaviness in … Read more
Many people become anxious upon hearing about insufficient Qi and blood, immediately thinking about which medicine to take to replenish them. This approach is actually incorrect. This not only proves ineffective but can also exacerbate the symptoms of Qi and blood deficiency. Before nourishing Qi and blood, two essential steps must be taken to ensure … Read more
Many people today are constantly thinking about how to eliminate dampness, feeling as though the dampness in their bodies cannot be completely removed. In fact, this is because they lack the step of Qi supplementation. In Traditional Chinese Medicine (TCM), there is a saying: “Qi can move water; Qi can promote the metabolism of body … Read more