Understanding Body Signals from a TCM Perspective
1. Blood Deficiency Affects the HeadIn Traditional Chinese Medicine (TCM), “blood deficiency” (xue xu) refers to insufficient blood volume or quality within the body, which often leads to discomfort in the head. When blood is deficient, the blood supply to the head is inadequate, resulting in symptoms such as dizziness, headaches, and memory decline.These symptoms indicate that we need to pay attention to the health and fullness of our blood, and timely replenish it to maintain normal physiological functions of the head.
2. Qi Deficiency Affects the Feet“Qi deficiency” (qi xu) refers to insufficient generation or excessive consumption of qi within the body, often manifesting as low vitality. When qi deficiency occurs, the feet, being the body’s distal parts, are the first to be affected, potentially leading to symptoms such as fatigue, weakness, and easy exhaustion.These symptoms remind us to adjust our lifestyle and enhance the qi within our bodies to support normal activities.3. Yang Deficiency Affects the Left Side“Yang deficiency” (yang xu) indicates a lack of yang energy in the body, which is usually associated with weakened warming functions. When yang deficiency appears, the left side of the body, particularly the left half, may first show symptoms such as feeling cold or experiencing pain in the left joints. These symptoms signal the need to enhance yang energy to restore warmth and vitality to the body.4. Yin Deficiency Affects the Right SideIn contrast to yang deficiency, “yin deficiency” (yin xu) refers to insufficient yin fluids in the body, which may weaken the nourishing and moistening functions. In cases of yin deficiency, the right side of the body, especially the right half, may first exhibit symptoms such as dry skin or dryness in the right eye. These symptoms indicate the need to replenish yin fluids to maintain balance and moisture in the body.5. Excess Phlegm in the Head Leads to Calluses on the FeetFrom a TCM perspective, excess phlegm in the head may be related to excessive dampness in the body. When dampness descends to the feet, it can lead to rough skin and the formation of calluses. This phenomenon suggests that we need to pay attention to dampness issues within the body and timely eliminate dampness to maintain health.6. Heat in the Head Causes Dryness in the Feet“Heat in the head” (tou bu you re) in TCM refers to the presence of heat signs in the head, which may lead to excessive evaporation of body fluids, causing dryness in the skin of the feet. This condition reminds us to clear heat and reduce fire while maintaining fluid balance in the body to alleviate dryness in the feet.7. Congestion in the Head Leads to Preference for Foot TherapyWhen there is congestion in the head, it may manifest as discomfort or pain in the head. At this time, some individuals may prefer foot therapy to relieve symptoms, as foot therapy can stimulate acupuncture points on the feet, promote blood circulation, and help alleviate head congestion.8. Wind in the Head Causes Deformation of the FeetIn TCM, “wind in the head” (tou bu you feng) refers to the invasion of wind pathogens in the head, which may disrupt the circulation of qi and blood. This condition can sometimes lead to deformities in the feet, such as curled toes or changes in the shape of the foot. This indicates that while protecting the head from wind invasion, we should also pay attention to the health of the feet.9. Dampness in the Head Causes Excessive Sweating in the FeetExcess dampness in the head may lead to imbalances in the body’s fluid metabolism. In this case, the feet may exhibit symptoms of excessive sweating, which not only affects comfort but may also increase the risk of foot infections.Therefore, when there is dampness in the head, we need to promptly regulate the body, eliminate dampness, and stop sweating to maintain health.In summary, these body signals in TCM not only remind us to pay attention to our health but also provide a basis for regulating our bodies. By understanding and applying this knowledge, we can better care for ourselves and achieve health and balance.
Health and Wellness Guide wishes you health and happiness