Have you ever wondered why blood tests are necessary during health check-ups and when diagnosing illnesses? This is because blood is one of the most fundamental substances in the human body. Not only does blood reflect the state of health, but its quality also significantly impacts overall well-being. Today, I will teach you how to differentiate between blood deficiency, blood stasis, and blood heat, and how to nourish and replenish blood accordingly.
Why does blood deficiency lead to a fear of cold, and what symptoms are associated with it? Blood deficiency refers to a lack of blood in the body. Blood plays a crucial role in promoting and warming the body, continuously supplying energy throughout. Individuals with blood deficiency do not have enough blood reaching their extremities, resulting in cold hands and feet. This lack of blood is akin to insufficient heating in a home during winter; if the heating system is inadequate, the corners of the house will feel cold. Consequently, symptoms such as dizziness and blurred vision may occur due to insufficient nourishment from the blood. In such cases, we can refer to the Ba Zhen Wan (Eight Treasure Pill) to nourish and replenish blood and qi.
Why does blood stasis lead to heat, and what symptoms are associated with it? When blood stagnates in one area for an extended period, it can lead to blockages, similar to traffic congestion on a busy road. Over time, this congestion can create heat, affecting normal circulation. Symptoms may include a feeling of heat in the body, chest tightness and pain, dry mouth, irritability, and even bleeding gums or nosebleeds upon waking. The tongue may appear deep red with dark veins. In such cases, we can first resolve the stasis to promote blood circulation and then nourish the blood. The Xue Fu Zhu Yu Wan (Blood Mansion Dispersing Stasis Pill) can be used to invigorate blood, dispel stasis, and alleviate pain.
Why does blood dryness lead to itching and thirst, and what symptoms are associated with it? Our body requires blood for nourishment, and blood is also a form of body fluid. When there is insufficient body fluid, the skin cannot be adequately nourished, leading to dryness, flaking, and peeling. Some individuals may experience chapped lips, thirst, constipation, and even night sweats in men, along with a strong desire but inability to perform. You can check your tongue; if it has a pale coating, is red, and has little to no coating, it indicates a need to nourish yin and moisten dryness. In this case, we can refer to the Da Bu Yin Wan (Great Yin Nourishing Pill) to nourish yin and strengthen the foundation.
Therefore, having sufficient qi and blood, along with smooth circulation, is essential for the orderly functioning of the body’s mechanisms. Good blood and qi contribute to overall health and a youthful appearance. If you need assistance, consult a professional doctor for a proper diagnosis.
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