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3 Simple Ways to Determine if There is Dampness in Your Body!
First, observe the tongue: a healthy tongue is light red and moist, with a thin layer of white coating that is clear and moderate in moisture, neither slippery nor dry. If the coating is thick and greasy or yellow and thick, it indicates the presence of dampness in the body.
Second, check the stool: if the stool is unformed, consistently loose, or sticks to the toilet, making it difficult to flush, this is a manifestation of dampness in the body, as dampness has a sticky characteristic. Third, assess your mental state: if you feel very tired upon waking, lack energy, and feel a heaviness on your head, along with soreness and heaviness in your calves, this is what TCM refers to as “dampness weighing you down,” indicating dampness in the body.
11 Common Traditional Chinese Medicines for Eliminating Dampness: Keep for Reference!
1. **Xiang Sha Liu Jun Zi Wan (Aromatic Sand Six Gentlemen Pill)**: Tonifies Qi and strengthens the spleen, harmonizes the stomach, and eliminates dampness. Suitable for spleen deficiency with damp stagnation, indigestion, belching, reduced appetite, abdominal distension, loose stools, nausea, and vomiting. Dosage: 6-9 grams, 2-3 times a day, orally. 2. **Shen Ling Bai Zhu San (Ginseng and Poria Powder)**: Tonifies the spleen and eliminates dampness, benefits lung Qi. Suitable for spleen and stomach weakness, cold damp obstructing the intestines, reduced appetite, loose stools, shortness of breath, cough, and fatigue. Dosage: 6-9 grams, 2-3 times a day, orally.
3. **Ren Shen Jian Pi Wan (Ginseng Spleen Strengthening Pill)**: Strengthens the spleen and benefits Qi, harmonizes the stomach and stops diarrhea. Suitable for symptoms caused by spleen and stomach weakness, such as poor digestion, abdominal fullness, nausea, vomiting, abdominal pain, loose stools, and lack of appetite. Dosage: 6 grams, 2 times a day, orally. 4. **Mu Xiang Shun Qi Wan (Aucklandia Qi Regulating Pill)**: Moves Qi, transforms dampness, strengthens the spleen, and harmonizes the stomach. Suitable for damp obstruction and disharmony of the spleen and stomach, causing chest and abdominal fullness, abdominal pain, vomiting, nausea, and belching. Dosage: 6-9 grams, 2-3 times a day, orally.
5. **Fu Zi Li Zhong Wan (Aconite Rectifying Pill)**: Warms the middle, strengthens the spleen, disperses cold, and eliminates dampness. Suitable for symptoms of spleen and stomach cold deficiency, abdominal cold pain, vomiting, diarrhea, and cold extremities. Dosage: 6-9 grams, 2-3 times a day, orally. 6. **Si Miao Wan (Four Marvels Pill)**: Clears and drains damp-heat. Suitable for damp-heat causing bitter mouth, bad breath, red eyes, itchy skin rashes, swollen knees and feet, joint pain, gynecological discharge, and gout. Dosage: 6-9 grams, 2-3 times a day, orally.
7. **Huo Xiang Zheng Qi Shui (Agastache Correcting Qi Liquid)**: Releases the exterior, transforms dampness, regulates Qi, and harmonizes the middle. Suitable for colds caused by wind-cold, internal damp stagnation, or summer heat dampness, presenting with headache, heaviness in the head, chest fullness, abdominal distension, vomiting, diarrhea, and gastrointestinal colds. Dosage: 1 vial (10 ml), 2-3 times a day, shake well before use, orally. 8. **Wu Ling San (Five-Ingredient Powder with Poria)**: Promotes urination, drains dampness, warms Yang, and transforms Qi. Suitable for urinary retention, waiting to urinate, headache, irritability, thirst, palpitations, dizziness, edema, and diarrhea. Dosage: 6-9 grams, 2 times a day, orally.
9. **Gui Pi Wan (Restore the Spleen Pill)**: Tonifies Qi, strengthens the spleen, nourishes blood, and calms the spirit. Used for heart and spleen deficiency, shortness of breath, palpitations, insomnia with vivid dreams, dizziness, fatigue, and poor appetite. Primarily targets Qi and blood deficiency, with weaker damp-eliminating ability. 10. **Bu Zhong Yi Qi Wan (Tonify the Middle and Boost Qi Pill)**: Tonifies middle Qi, raises Yang, and lifts sinking conditions. Suitable for fatigue, dizziness, shortness of breath with spontaneous sweating, loose stools, prolapse of the rectum, and uterine prolapse. Its damp-eliminating ability is weaker and generally not used as the first choice for dampness elimination.
11. **Xiao Yao Wan (Free and Easy Wanderer Pill)**: Soothes the liver, strengthens the spleen, nourishes blood, and regulates menstruation. Suitable for emotional distress due to liver Qi stagnation and spleen deficiency, presenting with depression, sighing, chest and flank pain, dizziness, reduced appetite, and irregular menstruation. Reminder: These 11 traditional Chinese medicines for strengthening the spleen and eliminating dampness are for reference. Please note that the efficacy and indications of these medicines vary, and they should be used according to syndrome differentiation. Wishing you a happy and healthy Spring Festival!Note: Some text and image resources in this article are sourced from the internet. The purpose of reposting this article is to convey more information. If there are any errors in source attribution or infringement of your legal rights, please notify us immediately, and we will delete it promptly and apologize to you.Previous highlights:How to treat stomach pain! 5 types of 16 traditional Chinese medicines. Recommended for hemorrhoids: eight types of traditional Chinese medicines for syndrome differentiation. Efficacy of Liu Wei Di Huang Wan capsules: does not enhance Yang / has the effect of nourishing Yin and tonifying the kidneys.Director Zhao shares health and wellness knowledge
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