Attention Those with Qi and Blood Deficiency! 13 Traditional Chinese Medicines for Nourishing Qi and Blood to Keep at Home

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1. Sheng Mai Yin (Sheng Mai Decoction)

Sheng Mai Yin is composed of Hong Shen (Red Ginseng), Mai Dong (Ophiopogon), and Wu Wei Zi (Schisandra). It has the effects of tonifying Qi, nourishing Yin, and generating fluids. It is used for symptoms of both Qi and Yin deficiency, such as palpitations, shortness of breath, and spontaneous sweating.

Attention Those with Qi and Blood Deficiency! 13 Traditional Chinese Medicines for Nourishing Qi and Blood to Keep at Home

2. Liu Jun Zi Wan (Six Gentlemen Pill)

Liu Jun Zi Wan is composed of Dang Shen (Codonopsis), Bai Zhu (White Atractylodes, roasted), Fu Ling (Poria), Zhi Gan Cao (Honey-fried Licorice), Ban Xia (Pinellia, processed), and Chen Pi (Aged Tangerine Peel). It is an enhanced version of Si Jun Zi Wan (Four Gentlemen Pill) that tonifies the Spleen and Qi, dries dampness, and transforms phlegm. It is used for Spleen and Stomach deficiency, poor appetite, Qi deficiency with excessive phlegm, abdominal distension, and loose stools.

3. Yu Ping Feng Ke Li (Yu Ping Feng Granules)

Yu Ping Feng Ke Li is composed of Huang Qi (Astragalus), Fang Feng (Siler), and Bai Zhu (White Atractylodes, roasted). It has the effects of tonifying Qi, stabilizing the exterior, and stopping sweating. It is used for exterior deficiency, spontaneous sweating, aversion to wind, pale complexion, or those who are weak and easily susceptible to wind pathogens.

4. Si Jun Zi Wan (Four Gentlemen Pill)

Si Jun Zi Wan is composed of Dang Shen (Codonopsis), Bai Zhu (White Atractylodes, roasted), Fu Ling (Poria), and Zhi Gan Cao (Honey-fried Licorice). This formula is the foundational remedy for Spleen and Stomach Qi deficiency, from which many Qi-tonifying and Spleen-strengthening formulas have evolved. It is used for Spleen and Stomach Qi deficiency, poor appetite, and loose stools.

5. Shen Ling Bai Zhu Wan (Shen Ling Bai Zhu Pill)

Shen Ling Bai Zhu Wan is composed of Ren Shen (Ginseng), Fu Ling (Poria), Bai Zhu (White Atractylodes), Shan Yao (Chinese Yam), Bai Bian Dou (Lima Bean), Lian Zi (Lotus Seed), Yi Yi Ren (Job’s Tears), Sha Ren (Amomum), Jie Geng (Platycodon), and Gan Cao (Licorice). It strengthens the Spleen and benefits Qi. It is used for fatigue, poor appetite, and loose stools.

6. Xiang Sha Liu Jun Wan (Aromatic Sand Six Gentlemen Pill)

Xiang Sha Liu Jun Wan is based on Liu Jun Zi Wan with the addition of Mu Xiang (Aucklandia) and Sha Ren (Amomum). It has the effects of tonifying Qi, strengthening the Spleen, drying dampness, transforming phlegm, and harmonizing the Stomach to stop vomiting. It is used for Spleen deficiency with Qi stagnation, indigestion, belching, poor appetite, abdominal distension, and loose stools.

7. Shi Quan Da Bu Wan (Ten Complete Great Tonifying Pill)

Shi Quan Da Bu Wan is composed of Dang Shen (Codonopsis), Chao Bai Zhu (Roasted White Atractylodes), Fu Ling (Poria), Zhi Gan Cao (Honey-fried Licorice), Dang Gui (Angelica Sinensis), Chuan Xiong (Ligusticum), Jiu Bai Shao (White Peony, wine-prepared), Shu Di Huang (Rehmannia, cooked), Zhi Huang Qi (Honey-fried Astragalus), and Rou Gui (Cinnamon). It has the effects of warming and tonifying Qi and blood. It is used for both Qi and blood deficiency, pale complexion, shortness of breath, palpitations, dizziness, spontaneous sweating, fatigue, cold limbs, and excessive menstrual flow.

8. Ren Shen Jian Pi Wan (Ginseng Spleen Strengthening Pill) is composed of Ren Shen (Ginseng), Bai Zhu (White Atractylodes), Fu Ling (Poria), Shan Yao (Chinese Yam), Chen Pi (Aged Tangerine Peel), Mu Xiang (Aucklandia), Sha Ren (Amomum), Zhi Huang Qi (Honey-fried Astragalus), Dang Gui (Angelica Sinensis), Suan Zao Ren (Sour Jujube Seed), and Yuan Zhi (Polygala). It strengthens the Spleen and benefits Qi, harmonizes the Stomach to stop diarrhea, and has calming effects. It is used for Spleen and Stomach weakness leading to poor digestion, abdominal fullness, nausea, vomiting, abdominal pain, loose stools, lack of appetite, and fatigue.

9. Ren Qi Wu Wei Zi Pian (Ginseng Astragalus Schisandra Tablets)

Ren Qi Wu Wei Zi Pian is composed of Nan Wu Wei Zi (Schisandra), Dang Shen (Codonopsis), Huang Qi (Astragalus), and Chao Suan Zao Ren (Roasted Sour Jujube Seed). It has the effects of strengthening the Spleen and benefiting Qi, calming the mind, and settling the spirit. It is used for insufficient Qi and blood, insomnia, vivid dreams, forgetfulness, fatigue, palpitations, shortness of breath, and spontaneous sweating.

10. Bu Zhong Yi Qi Wan (Tonify the Middle and Benefit Qi Pill)

Bu Zhong Yi Qi Wan is composed of Huang Qi (Astragalus), Dang Shen (Codonopsis), Zhi Gan Cao (Honey-fried Licorice), Bai Zhu (White Atractylodes), Dang Gui (Angelica Sinensis), Sheng Ma (Cimicifuga), Chai Hu (Bupleurum), Chen Pi (Aged Tangerine Peel), Sheng Jiang (Fresh Ginger), and Da Zao (Jujube). It is used for Spleen and Stomach weakness, and Qi sinking leading to fatigue, poor appetite, abdominal distension, chronic diarrhea, and a feeling of heaviness in the anus.

Attention Those with Qi and Blood Deficiency! 13 Traditional Chinese Medicines for Nourishing Qi and Blood to Keep at Home

11. Gui Pi Wan (Return the Spleen Pill)

Gui Pi Wan is composed of Dang Shen (Codonopsis), Bai Zhu (White Atractylodes), Fu Ling (Poria), Gan Cao (Licorice), Huang Qi (Honey-fried Astragalus), Dang Gui (Angelica Sinensis), Mu Xiang (Aucklandia), Yuan Zhi (Polygala), Long Yan Rou (Longan), and Suan Zao Ren (Sour Jujube Seed). It has the effects of tonifying Qi, strengthening the Spleen, nourishing blood, and calming the mind. It is used for heart and Spleen deficiency, insufficient Qi and blood leading to palpitations, anxiety, insomnia, forgetfulness, poor appetite, fatigue, pale complexion, and symptoms such as blood in stools, menorrhagia, and leukorrhea due to Spleen not controlling blood.

12. Huang Qi Ke Li (Huang Qi Granules)

Huang Qi Ke Li is composed solely of Huang Qi (Astragalus). It has the effects of tonifying Qi and stabilizing the exterior. It is used for shortness of breath, palpitations, and spontaneous sweating. Huang Qi has the effects of tonifying Qi, stabilizing the exterior, promoting diuresis, and reducing swelling, as well as expelling toxins and promoting tissue regeneration. It is commonly used clinically for conditions such as weakness with edema, chronic nephritis, prolonged diarrhea, prolapse of the rectum, uterine prolapse, and oral ulcers or skin wounds that do not heal due to Qi deficiency.

13. Ba Zhen Wan (Eight Treasure Pill)

Ba Zhen Wan is composed of Dang Shen (Codonopsis), Fu Ling (Poria), Bai Zhu (White Atractylodes, roasted), Shu Di Huang (Rehmannia, cooked), Bai Shao (White Peony), Dang Gui (Angelica Sinensis), Chuan Xiong (Ligusticum), and Gan Cao (Licorice). It has the effects of tonifying Qi and nourishing blood. It is used for both Qi and blood deficiency, pale complexion, poor appetite, fatigue, and excessive menstrual flow.

It is important to note: When taking medicines that tonify Qi and nourish blood, it is not advisable to consume foods such as Lai Fu Zi (Radish Seed), Bai Luo Bo (White Radish), strong tea, coffee, milk, fried foods, and glutinous rice, as they may affect digestion and absorption, reducing the treatment’s effectiveness. This is especially important for iron-containing blood tonics.

Attention Those with Qi and Blood Deficiency! 13 Traditional Chinese Medicines for Nourishing Qi and Blood to Keep at Home

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The Top Ten Foundational Traditional Chinese Medicines for Yin and Yang Deficiency

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