In the hot summer weather, people are prone to catching a cold due to wind-heat, which is different from a wind-cold cold. So what are the symptoms of wind-heat cold, and how should we care for it in daily life? Let’s take a detailed look.
【Symptoms of Wind-Heat Cold】
1. Sore throat: This is one of the typical symptoms of wind-heat cold. Patients experience painful throat discomfort during the cold, and some may also have red and swollen tonsils.
2. Runny nose: Patients with wind-heat cold often exhibit a runny nose, typically with yellow and thick nasal discharge.
3. Thirst and heat: Most patients with wind-heat cold experience dry mouth and thirst, constantly wanting to drink water.
4. Fever: Patients with severe colds may experience fever and headache.
How to Care for Wind-Heat Cold?
Generally, as long as there is no severe high fever, a common cold can be self-regulated and improved. Daily dietary adjustments can be made:
1. During a cold, it is advisable to eat easily digestible liquid or semi-liquid foods, such as porridge, fruit juice, and milk.
2. Wind-heat cold is particularly suitable for consuming foods that are spicy, cool, wind-dispersing, and heat-clearing, such as pears and water chestnuts.
3. When the cold has not fully resolved, avoid greasy foods and those that are dry, hot, or sticky.
4. During wind-heat cold, a light diet is recommended. Avoid heavy flavors, such as hot pot, pickled vegetables, and overly sweet foods to prevent phlegm production.
Note: Not all colds require antibiotic treatment; this should be determined based on the condition. Mild cases can recover without medication or injections.