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What is Blood Deficiency?
Blood deficiency refers to insufficient blood in the body, leading to a lack of fullness in the blood!
Causes of Blood Deficiency:
The main causes include: weakness of the spleen and stomach, leading to insufficient blood production; prolonged illness causing severe blood depletion; sudden external bleeding; or blood-related diseases resulting in excessive blood loss. All these factors can lead to blood deficiency!
Symptoms of Blood Deficiency:
Dizziness, pale or sallow complexion, palpitations, zhengchong (a condition characterized by intermittent or persistent episodes of a strong heartbeat), insomnia, fatigue, numbness in limbs, venous spasms, dry skin, pale nails, and brittle hair.
Another common symptom of blood deficiency is sensitivity to both heat and cold; feeling particularly hot when it is warm and particularly cold when it is cool. Those with Yang deficiency fear cold, while those with Yin deficiency fear heat; blood deficiency leads to discomfort in both extremes!
How to Nourish Blood Deficiency?
The main approach to nourishing blood deficiency is to tonify blood.
The basic formula for tonifying blood is Si Wu Tang (Four Substance Decoction).
Si Wu Tang formula: 15g of Shu Di Huang (Rehmannia Root), 15g of Dang Gui (Angelica Sinensis), 15g of Bai Shao (White Peony Root), and 15g of Chuan Xiong (Ligusticum Chuanxiong). Method: decoct in water and take orally. (This formula is renowned as the top gynecological formula and the foremost blood tonifying formula, derived from the Taiping Huimin Heji Ju Fang. Please use under the guidance of a physician.)
The relationship between Qi and Blood: Qi is the commander of blood, and blood is the mother of Qi; they generate and transform into each other!
Life should not be too hurried; slow down, take a break, and recharge yourself. Don’t let yourself become ‘deficient.’
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