The footsteps of spring have quietly arrived! Flowers are blooming, grass is turning green, and even the air is filled with a refreshing vigor. Today, I want to share a little secret of spring with you—Xiāngchūn (Fragrant Ash)! This Xiāngchūn is simply the ‘tree ginseng’ of spring, incredibly nutritious and delicious enough to make anyone smack their lips! Unfortunately, many people have yet to taste this delightful flavor, and if you miss it, you’ll have to wait a whole year!
1. Xiāngchūn—The ‘Tree Ginseng’ of Spring
We often say, “Eat sprouts in spring, melons in summer, fruits in autumn, and roots in winter.” These spring sprouts are all gifts from nature! Among them, Xiāngchūn stands out as a top choice. Why is it called ‘tree ginseng’? Let me explain.
1. Rich in Nutrients: Xiāngchūn is packed with beneficial nutrients like vitamin E, calcium, phosphorus, and potassium. Especially vitamin E, known as the ‘elixir of youth,’ is highly beneficial for middle-aged and elderly individuals, promoting skin health and combating aging! Xiāngchūn also contains a substance called lián sù (Lian Su), which can lower blood pressure and protect cardiovascular health. This is a more natural and healthier option compared to those antihypertensive medications and supplements.
2. Medicinal Value: In Traditional Chinese Medicine (TCM), Xiāngchūn is considered a valuable herb. Ancient texts like the Shíliáo Běncǎo (Compendium of Food Therapy) mention that Xiāngchūn can “treat dysentery, relieve intoxication, and expel parasites.” If you sometimes have digestive issues, a bit of Xiāngchūn can help regulate your system.
3. Fresh and Fragrant Flavor: Don’t underestimate this Xiāngchūn; its flavor is truly unique! One bite fills your mouth with freshness, far surpassing the aroma of leeks! When guests come over, serving a plate of Xiāngchūn dishes will surely earn you compliments for your culinary skills and your choice of ingredients!
2. Xiāngchūn’s ‘Secret Recipes’
After all this talk, are you eager to taste the flavor of this ‘tree ginseng’? Don’t worry, I will share a few delicious recipes featuring Xiāngchūn that will keep you coming back for more!
1. Xiāngchūn Stir-Fried Eggs
This dish is simple yet delicious, combining the freshness of Xiāngchūn with the richness of eggs—an absolute match!
Ingredients: A handful of Xiāngchūn, a few eggs, salt to taste, and oil as needed.
Instructions:
· Clean the Xiāngchūn, remove the tough roots, and cut it into small pieces.
· Beat the eggs, adding a bit of salt and mixing well.
· Heat some oil in a pan, add the Xiāngchūn, and stir-fry for a few moments.
· Pour in the egg mixture and stir-fry together until the eggs are set, then serve!
2. Xiāngchūn with Tofu
This dish is light and refreshing, especially suitable for middle-aged and elderly individuals.
Ingredients: A handful of Xiāngchūn, a block of tofu, salt to taste, and sesame oil as needed.
Instructions:
· Clean the Xiāngchūn, remove the tough roots, and blanch it in boiling water to remove bitterness.
· Cut the tofu into small pieces and also blanch it in boiling water to eliminate the bean taste.
· Combine the Xiāngchūn and tofu, add some salt and sesame oil, mix well, and it’s ready to eat!
3. Tips for Eating Xiāngchūn
Although Xiāngchūn has many benefits, we should also pay attention to a few points when consuming it.
Moderate Consumption: Xiāngchūn contains a substance called nitrite, which can be harmful in excess. We should consume it in moderation and not overindulge.
Blanching: It is best to blanch Xiāngchūn in boiling water before eating to remove bitterness and some nitrites.
Proper Pairing: When eating Xiāngchūn, it is best to pair it with light foods like tofu or eggs, allowing you to enjoy the flavor without overloading your system.
Storage Method: If you buy too much Xiāngchūn and can’t finish it, don’t worry! You can wash and blanch it, drain the water, pack it in a freezer bag, and store it in the refrigerator. Whenever you want to eat it, just take it out to thaw, and it will taste as fresh as ever.
If you have any questions about health and wellness, feel free to leave a message! Don’t forget to like and share with your friends and family!