This article is approximately 700 words long and takes about 1.5 minutes to read.
The tongue coating is a layer that covers the surface of the tongue, generally believed to consist of food residues, bacteria, shed cells, and white blood cells.
In most cases, there is no need to worry about tongue coating causing health issues. However, thick tongue coating can indeed promote the growth of bacteria and other microorganisms, leading to issues such as bad breath.
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👅 The Importance of Daily Tongue Scraping
Tongue scraping has a significant effect on maintaining oral hygiene and improving breath.
It is recommended to scrape the tongue every morning before starting daily activities, which can effectively reduce bad odors and bacterial growth in the mouth, keeping the mouth clean and breath fresh.
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📅 The Right Actions and Tools Are Essential
The action of scraping the tongue must be gentle to avoid irritating sensitive tissues of the tongue or disrupting the natural flora of the mouth.
Additionally, choosing a tongue scraper that suits you is very important, as it should effectively clean without damaging the surface tissues of the tongue, especially the lingual papillae.
For those who easily accumulate tongue coating or have bad breath issues, it may be appropriate to increase the frequency of scraping. However, avoid excessive scraping, as over-scraping may lead to discomfort or other oral problems.
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👨⚕️ The Importance of Professional Advice
While daily tongue scraping can bring many benefits, it is best to consult a professional dentist regarding the specific frequency, methods, and choice of tools.
References
[1] Tongue Scraping: What to Know – WebMD https://www.webmd.com/oral-health/tongue-scraping
[2] Tongue Scraping: 5 Benefits, Side Effects, Using a Spoon, and More https://www.healthline.com/health/dental-and-oral-health/tongue-scraping
[3] How to Clean Your Tongue – NutritionFacts.org https://nutritionfacts.org/video/how-to-clean-your-tongue/
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