Abdominal bloating can be quite a headache. Every time I sit down to eat with others, watching them enjoy their meals while I can only stare blankly is truly uncomfortable. Moreover, this bloating significantly affects my mood, making me feel irritable and restless. So, what can we do about it?
In fact, this abdominal bloating is closely related to the dysfunction of our spleen and stomach. In Traditional Chinese Medicine (TCM), it is said that “the spleen governs transportation and transformation”; if the spleen’s function is impaired, food cannot be properly digested, leading to bloating. Additionally, the fast-paced lifestyle and irregular eating habits of modern people further burden the spleen and stomach.
Now that we know the cause, how can we solve this problem? TCM offers many methods to regulate the spleen and stomach and promote digestion. Among them, acupuncture is an excellent choice.
Acupuncture involves inserting needles at specific acupuncture points to regulate the flow of Qi and blood in the body, thereby achieving therapeutic effects. So, which points should we target for abdominal bloating?
The first point is the Zhongwan (Middle Cavity) point. This point is located in the center of the abdomen, about the width of a palm. During acupuncture, the needle tip is directed at this point and gently stimulated, which can help regulate the function of the spleen and stomach.
The second point is the Tianshu (Heavenly Pivot) point. This point is located on both sides of the abdomen, near the navel. The Tianshu point is an important point on the stomach meridian, and acupuncture at this point can promote intestinal peristalsis and aid digestion.
Of course, acupuncture is just one method; adjusting diet and lifestyle habits is also crucial. In terms of diet, we should consume easily digestible foods, such as porridge and noodles, while avoiding greasy and spicy foods to prevent further burdening the spleen and stomach.
Regarding lifestyle habits, we should try to maintain a regular schedule and avoid staying up late. Additionally, we should not lie down within half an hour after eating; instead, we can choose to take a walk or do household chores to promote intestinal peristalsis.
At this point, do you feel that the issue of abdominal bloating is not so difficult to resolve? The charm of TCM lies in its profound depth; as long as we take the time to understand and learn, we can find methods that suit us.
However, I want to remind everyone that if your abdominal bloating persists or worsens, you must seek medical attention promptly. After all, health is the most important thing!
So, let’s wrap up our discussion on abdominal bloating and acupuncture here. I hope my sharing brings you some inspiration and help. Of course, if you have any other questions about TCM or health, feel free to reach out to me!
By the way, I recently discovered a particularly interesting phenomenon. Every time I do moxibustion at home, I feel particularly relaxed, as if all my worries are dispelled by the warmth of the moxibustion. Did you know? Moxibustion is truly a fascinating TCM therapy!
Moxibustion involves igniting mugwort (Ai Ye) or other herbs and applying the heat to specific acupuncture points on the body. It not only regulates the flow of Qi and blood but also warms the meridians, dispels cold, and invigorates blood circulation. Every time I perform moxibustion, I feel as if I am in a warm little environment, where all my fatigue and worries dissipate.
Another special benefit of moxibustion is that it can be customized according to individual constitution and needs. For instance, individuals with a cold constitution may need more moxibustion to warm the meridians and dispel cold, while those with a hot constitution may need to do less moxibustion or choose other treatment methods.
However, while moxibustion has many benefits, it is not suitable for everyone. For example, pregnant women, children, and those allergic to mugwort should avoid moxibustion. Therefore, when choosing moxibustion, it is essential to decide based on your actual situation.
In summary, TCM is indeed a remarkable medical system. As long as we take the time to understand and learn, we can find treatment methods that suit us. I hope my sharing provides you with some insights and assistance! If you have any other questions or want to learn more about TCM, feel free to reach out to me anytime!