Hello everyone! Today, let’s discuss a very practical topic—acupuncture treatment for herniated discs. Do you also have such troubles: sitting in the office for long hours, experiencing back pain, wishing you could find a tiny hole to relieve that “stuffy pain”? Don’t worry, acupuncture might bring you unexpected results!
Things to Know Before Acupuncture
(1) What is Acupuncture?
Acupuncture, simply put, is a treatment method that regulates Qi and blood and balances Yin and Yang by inserting fine needles into specific acupuncture points on the body. As the old saying goes, “Where there is blockage, there is pain”; acupuncture stimulates the acupuncture points to unblock the meridians, achieving the effect of “where there is flow, there is no pain”.
(2) Why Can Acupuncture Treat Herniated Discs?
The principle of acupuncture in treating herniated discs mainly involves two aspects: first, it regulates the function of the nervous system to relieve pain; second, it promotes local blood circulation and accelerates the resolution of inflammation. Imagine when the needle tip gently dances on the acupuncture point, it feels like a warm force flowing through your body, naturally alleviating the pain.
Practical Experience with Acupuncture for Herniated Discs
(1) First Encounter with Acupuncture
I remember the first time I encountered acupuncture, I was completely bewildered. Lying on the treatment bed, my heart was racing, fearing the needles would be inserted in the wrong place. But when I saw the doctor skillfully disinfecting, inserting the needles, and finally removing them, I realized I didn’t feel any pain at all!
(2) Personal Experience
Later, I was fortunate to personally experience the process of acupuncture treatment for herniated discs. During the treatment, I could clearly feel the needle tip “dancing” on the acupuncture point, and the sensations of soreness, numbness, and swelling traveled along the meridians; it was truly amazing. After the treatment, my symptoms of back pain were significantly alleviated, and I felt much more relaxed.
Tips for Acupuncture Treatment of Herniated Discs
(1) Precise Point Selection
In acupuncture treatment for herniated discs, the selection of acupuncture points is crucial. Generally, we choose points on the lower back and buttocks, such as Shen Yu (Shen Shu), Ming Men (Ming Gate), and Huan Tiao (Huan Tiao). Remember, point selection must be precise, and each point should have a clear therapeutic target.
(2) Importance of Needle Depth
The depth of needle insertion is also very important. If it is too shallow, it won’t be effective; if too deep, it may injure internal organs. Therefore, the doctor will adjust the needle depth according to each individual’s specific condition to ensure safety and effectiveness.
(3) Combine with Other Therapies
Acupuncture treatment for herniated discs usually needs to be combined with other TCM treatment methods, such as Tui Na (Chinese therapeutic massage) and herbal fumigation. This comprehensive approach will yield better results!
Precautions for Acupuncture Treatment of Herniated Discs
(1) Avoid Treatment on an Empty Stomach
It is essential to avoid treatment on an empty stomach to prevent symptoms like nausea and vomiting. Acupuncture can be performed 1-2 hours after a meal.
(2) Maintain a Relaxed Mood
During acupuncture treatment, it is important to stay relaxed and not tense. If you feel scared or uneasy, communicate with the doctor; they will provide appropriate reassurance and encouragement.
(3) Pay Attention to Rest
After acupuncture treatment, it is important to rest and avoid vigorous exercise and maintaining the same posture for long periods. Allow your body enough recovery time to better enjoy the benefits of acupuncture.