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What to Do About Excess Dampness: Top Five TCM Medicines for Dampness Elimination

In TCM, “dampness” is one of the “six excesses” (wind, cold, heat, dampness, dryness, fire), which refers to a series of diseases and symptoms caused by damp evil, collectively known as “damp syndrome”.

Dampness can be categorized into internal and external sources.

External dampness: Often arises from moisture rising from the ground or exposure to rain and mist. In southern regions, the humid environment during hot summers makes dampness a common pathogenic factor, hence referred to as damp evil.

Internal dampness: Often results from excessive consumption of tea, alcohol, cold foods, or rich and sweet foods, leading to dietary imbalances that damage the spleen and stomach over time. This can obstruct spleen function, cause dampness to generate heat, or lead to phlegm accumulation and disease.

Diseases caused by dampness include numbness of the skin, joint and muscle pain, lower back pain, heaviness in the lower limbs, edema, digestive issues, bitter mouth, loose stools, and thick greasy tongue coating. Many skin and gynecological diseases arise from dampness invading the blood and lingering in the body, causing various discomforts. The characteristics of damp evil diseases are chronic, recurrent, and difficult to cure, often harming the spleen with cold dampness or transforming dampness into heat. TCM treatment for “damp syndrome” generally includes three approaches: “eliminate dampness, transform dampness, and promote urination”. Besides medication, dietary adjustments are also crucial, with many restrictions on spicy, greasy, overly salty, and overly sweet foods to prevent disease from entering through the mouth.

The harm of dampness is significant, especially for women during menstruation and postpartum when immunity is low, making it easier for dampness to invade the body. So, what medicines are effective for excessive dampness? Let’s explore the top TCM medicines for dampness elimination.

Top TCM Medicines for Dampness Elimination

1. Damp Heat Tablets

【Ingredients】Da Huang (Rhubarb), Huai Hua (Sophora Flower, charred), Cang Zhu (Atractylodes, soaked), Ce Bai Ye (Platycladus, charred), Qiang Huo (Notopterygium), Shan Yin Hua (Lonicera), Zhi Chuan Wu (Processed Aconite), Chi Shi Zhi (Red Stone Fat, processed), Ku Xing Ren (Bitter Apricot Seed), Bing Lang (Areca Nut, charred).

【Indications】Clears heat and dries dampness, astringes intestines and stops dysentery. Used for abdominal pain, diarrhea, and bloody dysentery, belonging to the large intestine damp-heat syndrome.

This formula contains Zhi Chuan Wu, which is toxic and not recommended for long-term use. Always monitor your physical condition, and seek medical attention immediately if discomfort occurs.

Excessive dampness can easily lead to obesity, and when dampness lingers in the body, it can also cause loose stools. Damp Heat Tablets are considered one of the top TCM medicines for dampness elimination, effectively clearing dampness from the body, leading to the disappearance of edema and weight loss. Additionally, it can astringe the intestines and stop dysentery, suitable for diarrhea, bloody dysentery, and abdominal pain, belonging to the large intestine damp-heat syndrome.

2. Compound Jin Qian Cao Granules

The main function of Compound Jin Qian Cao Granules is to clear heat and eliminate dampness. It has diuretic and stone-expelling properties, as well as anti-inflammatory and analgesic effects. It is particularly effective for women experiencing edema, helping to expel dampness quickly, and is also suitable for urinary tract infections and urinary stones.

3. Heat-Clearing and Dampness-Eliminating Granules

【Ingredients】Dang Shen (Codonopsis), Yin Chen (Virgate Wormwood), Gang Mei Gen (Bitter Orange), Huang Qi (Astragalus), Cang Zhu (Atractylodes), Ye Ju Hua (Wild Chrysanthemum), Chen Pi (Dried Tangerine Peel). Excipients: Sucrose.

【Properties】This product is brownish-yellow granules; sweet in taste.

【Indications】Clears heat and eliminates dampness, tonifies qi and generates fluids. Used for fatigue in the limbs, poor appetite, body heat, and dry mouth caused by summer dampness.

【Contraindications】Not suitable for diabetic patients.

【Precautions】1. Diet should be light, avoiding spicy, cold, and greasy foods. 2. Do not take nourishing TCM simultaneously during medication. 3. Patients with severe chronic diseases such as hypertension, heart disease, liver disease, and kidney disease should take under medical guidance. 4. Children, pregnant women, and the elderly should use under medical supervision. 5. If symptoms do not improve after three days of medication, seek medical attention. 6. Those allergic to this product should avoid it; those with allergic tendencies should use with caution. 7. Do not use if the product’s properties change. 8. Children must use under adult supervision. 9. Keep this medicine out of reach of children. 10. If taking other medications, consult a physician or pharmacist before use.

【Drug Interactions】Using with other medications may cause interactions; consult a physician or pharmacist for details.

The main effects of Heat-Clearing and Dampness-Eliminating Granules are to clear heat and eliminate dampness, tonify qi and generate fluids. It is an excellent dampness-eliminating medicine for those with poor appetite, frequent dry mouth, body heat, and weakness in the limbs. During medication, a light diet is essential, and it is not suitable to combine with nourishing TCM. Patients with severe chronic diseases such as hypertension and heart disease should follow medical advice, and diabetic patients should avoid it.

4. Jian Pi Wan (Spleen Strengthening Pills)

For those with qi deficiency and excessive dampness, Jian Pi Wan can be used for adjustment. Women in this category should pay attention to consuming easily digestible foods, such as porridge, congee, and noodles. Avoid cold foods, and consider using ingredients like yam and walnuts.

5. Shen Ling Bai Zhu Wan (Ginseng, Poria, and Atractylodes Pills)

For those with spleen deficiency leading to excessive dampness, Shen Ling Bai Zhu Wan can strengthen the spleen and eliminate dampness. Additionally, dietary attention should be given to consuming foods that promote spleen health and dampness elimination, such as lentils, winter melon, red adzuki beans, mung bean sprouts, yam congee, and coix seed congee.

Conclusion: For excessive dampness, Damp Heat Tablets, Compound Jin Qian Cao Granules, Heat-Clearing and Dampness-Eliminating Granules, Jian Pi Wan, and Shen Ling Bai Zhu Wan are the top five TCM medicines for dampness elimination. We hope this information is helpful to you.

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