Don't Blindly Take Medicine for Colds! A Guide to Distinguishing Between Wind-Cold and Wind-Heat Colds

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Don't Blindly Take Medicine for Colds! A Guide to Distinguishing Between Wind-Cold and Wind-Heat Colds

What we commonly refer to as a “cold” usually refers to an upper respiratory tract infection caused by various viruses, which can occur in all seasons, presenting symptoms such as nasal congestion, runny nose, fever, cough, and headache.

From a TCM perspective, colds can be classified into Wind-Cold and Wind-Heat colds:

Colds Actually Have Classifications

A table to help you distinguish ▼

Special Reminder: If you experience a sudden high fever (＞39~40℃), severe headache/muscle aches/joint pain, general fatigue, and even vomiting or diarrhea, be cautious as it may be influenza, and seek medical attention promptly.

When You Have a Cold, Should You Take Medicine?

A cold is a self-limiting disease, generally lasting 5 to 10 days, and can usually resolve on its own in about 7 days without complications.

However, do not underestimate a cold; for individuals with poor health or weak self-regulation, it is best to take medication targeting specific symptoms caused by the cold for improvement.

Recommended Medications▼

Wind-Cold Cold	Wind-Heat Cold
Cold Powder	Wind-Heat Cold Granules
Sanjiu Cold Medicine	Lingqiao Detoxification
Wind-Cold Cold Granules	Sangju Cold Tablets
Cold Heat Clearing Granules	Yinqiao Detoxification Tablets
–	Banlangen Powder
–	Shuanghuanglian Oral Liquid

It is important to use medications correctly and reasonably under the guidance of a doctor or pharmacist, and not to use them indiscriminately to avoid adverse reactions.

Preventing Colds: More Effective Measures

To prevent colds, we should start with daily life:

1Keep Windows Open

Ensuring good indoor air quality is key to preventing colds. Keeping windows open facilitates air circulation indoors, preventing colds.

2Adjust Diet

Increase intake of foods rich in Vitamin C or B vitamins, such as fresh vegetables and fruits, while avoiding excessive consumption of high-salt foods.

3Exercise Regularly

Moderate work and rest, along with reasonable exercise, help enhance the body’s immunity.

4Adjust Preventive Measures According to Seasons

Different seasons require different preventive measures, such as avoiding frequent transitions in environments with large temperature differences in summer, drinking plenty of water, and keeping warm in cold seasons.

In summary, even a minor cold should not be treated with medication indiscriminately; it is essential to learn to distinguish between types. However, if fever exceeds 39℃ or symptoms are severe, seek medical attention promptly to avoid delaying treatment.

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★ The above content is for reference only; if you have physical discomfort, please go to a regular hospital for treatment★

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