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Today, let’s discuss the common issue of damp-heat in the spleen and stomach. Many people wake up in the morning with bad breath, and when they look in the mirror, they notice a thick, greasy tongue coating that is yellow or white. This may indicate damp-heat in the spleen and stomach. The spleen and stomach are located in the middle of the body; when there is heat, it rises, causing food in the stomach to 'taste off', leading to bad breath, and some may even experience a bitter taste in the mouth. The area around the heart (epigastric region) often feels stuffy, with sweaty and sticky hands and feet, and a general feeling of fatigue that improves somewhat after sweating from activity. These can also be manifestations of damp-heat in the spleen and stomach. Additionally, loose stools that stick to the toilet, oily facial skin and hair, and abnormal vaginal discharge in women may all be related to damp-heat in the spleen and stomach.
**Regulation Methods with Chinese Patent Medicines**
**Gan Lu Xiao Du Dan (Sweet Dew Detox Pill)**: If you experience bad breath, a bitter taste in the mouth, a yellow and greasy tongue coating, and a feeling of fullness in the epigastric region, consider using this. It can promote dampness elimination, transform turbidity, and clear heat and detoxify, but be sure to consult a doctor before use.
**Ge Gen Qin Lian Wan (Kudzu, Scutellaria, and Coptis Pill)**: If damp-heat in the spleen and stomach is accompanied by diarrhea and a burning sensation in the anus, this may be more suitable as it can release the exterior, promote dampness elimination, and stop diarrhea. However, medication should be taken according to a doctor's advice.
**Er Miao Wan (Two Marvels Pill)**: For women with excessive yellow and foul-smelling vaginal discharge, or men with dampness in the scrotum, heavy lower limbs, and joint pain, you may try Er Miao Wan, which specializes in clearing heat and drying dampness. Remember to consult a doctor before use.
**Huo Xiang Qing Wei Jiao Nang (Agastache Stomach Clearing Capsules)**: If damp-heat in the spleen and stomach leads to indigestion, abdominal distension, and bad breath, consider this medicine, which can clear heat, transform dampness, awaken the spleen, and relieve stagnation. However, specific usage should follow medical advice.
**Acupoint Massage**
**Zu San Li (Stomach 36)**: Located on the outer side of the lower leg, three inches below the knee. Press and knead with your fingers for 3-5 minutes until you feel soreness and distension. Regular massage can promote the transformation of the spleen and stomach and expel damp-heat. You can do this while watching TV or chatting, which is very convenient.
**Zhong Wan (Ren 12)**: Located in the center of the abdomen, four inches above the navel. Gently press and knead with your palm for 3-5 minutes to relieve fullness in the epigastric region. Pressing after meals while lying down can aid digestion.
**Feng Long (Stomach 40)**: Located on the outer side of the lower leg, eight inches above the outer ankle tip. Massage for 3-5 minutes daily to transform phlegm and eliminate dampness, reducing phlegm-damp caused by damp-heat in the spleen and stomach. Massaging while soaking your feet at night enhances the effect.
**Dietary Regulation**
**Eat More Foods that Clear Heat and Promote Dampness Elimination**: Job's tears (Yi Yi Ren) can promote urination and drain dampness; they can be cooked into porridge or soup. Red beans (Hong Dou) cooked with job's tears make an effective dampness-eliminating porridge. Winter melon (Dong Gua) can clear heat and promote urination, and can be stir-fried or made into soup. Incorporate these ingredients into your meals.
**Avoid**: Spicy, greasy, and overly sweet foods can generate dampness and heat, increasing the burden on the spleen and stomach, such as chili peppers, fatty meats, and cakes; try to eat less of these.
**Lifestyle Habits**
**Environment**: Keep your living environment dry, open windows for ventilation, and use a dehumidifier when it’s humid to avoid exacerbating dampness.
**Exercise**: Regular jogging, brisk walking, or simple yoga can help the body sweat slightly, aiding in the expulsion of dampness. Taking time each day to be active is beneficial for health.
**Sleep Schedule**: Try to sleep before 11 PM to avoid staying up late, allowing the spleen and stomach to rest properly.
Dear friends, many chronic diseases in our bodies require long-term regulation. As long as everyone loves TCM, believes in TCM, and adheres to these methods gradually, the body can surely be well-regulated. I hope everyone can be healthy and enjoy a wonderful life!⊙ Note:This content is for the purpose of popularizing TCM knowledge or for learning reference. Please operate and use under the guidance of a doctor if needed. This platform does not bear any responsibility for any consequences arising from this! This article is sourced from the internet; if there is any infringement, please contact for removal.