Foundations of TCM

  • Yin-Yang Theory
  • Five Elements Theory
  • Meridians & Acupoints
  • Qi, Blood, and Body Fluids
  • Zang-Fu Organs

Yin-Yang Thinking: Identifying All Forms of Yang Deficiency and Yin Deficiency! (Including 17 Points of Yin-Yang Differentiation)

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Yin-Yang Thinking: Identifying All Forms of Yang Deficiency and Yin Deficiency! (Including 17 Points of Yin-Yang Differentiation)

Identifying All Forms of Yang Deficiency For individuals with Yang deficiency, Yin energy must naturally be abundant (the term Yin energy refers to the abundance of water, which is blood. When blood is abundant, Qi is weak, leading to Yang deficiency). Although all symptoms of fire may appear externally (this fire is termed “deficiency fire,” … Read more

Symptoms of Yang Deficiency

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Symptoms of Yang Deficiency

Yang deficiency refers to the pathological phenomenon of insufficient yang energy in the body, leading to reduced or weakened functions, decreased metabolic activities, and low reactivity, resulting in insufficient yang heat. Yang energy is responsible for warming the limbs and internal organs. The symptoms of yang deficiency often manifest as signs of internal cold due … Read more

Four Major Symptoms of Yang Deficiency Constitution

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Four Major Symptoms of Yang Deficiency Constitution

The Chinese Health and Wellness Hall focuses on the health of the Chinese people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy diet, dietary therapy, health knowledge, common life knowledge, and sexual health every day. Avoid sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own … Read more

Restoring Yang Qi: Effective Practices for Both Men and Women

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Restoring Yang Qi: Effective Practices for Both Men and Women

Author | Lin Zhichen Editor | Chunfeng Reviewer | Xiao Ye Community | Add WeChat chunfeng52566, note “Join Group” to exchange knowledge of Traditional Chinese Medicine There is a group of people who often have this trouble: every time the weather turns cool, they experience cold hands and feet; after drinking a cup of iced … Read more

Classification of Yin Deficiency and Yang Deficiency in Traditional Chinese Medicine: Which Type Are You?

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Classification of Yin Deficiency and Yang Deficiency in Traditional Chinese Medicine: Which Type Are You?

We all know that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Kidney yang has the functions of warming and transforming the body, while kidney yin serves as the material basis for nourishing and moistening various organs and tissues. The two interact and influence each other. The kidneys are the foundation … Read more

Nine Major Manifestations and Dangers of Yang Deficiency Constitution and How to Regulate It

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Nine Major Manifestations and Dangers of Yang Deficiency Constitution and How to Regulate It

In our daily lives, we often hear people say that they have insufficient Yang energy or Yang deficiency. The first thing that comes to mind is usually a fear of cold. Today, I will discuss the other manifestations of Yang deficiency, its dangers, and how to regulate a Yang deficiency constitution. The Ming dynasty physician … Read more

Health Strategies for Yang Deficiency Constitution

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Health Strategies for Yang Deficiency Constitution

Subscribe to Topics and Featured Articles Health Strategies for Yang Deficiency Constitution — Warming and Nourishing the Spleen and Kidney, Revitalizing Yang QiYang Deficiency Constitution (Cold Intolerant Type) — Fear of Cold, Lack of Vitality Wearing cotton clothes in winter and short sleeves in summer is normal for most people. However, there are some individuals … Read more

Understanding Yang Deficiency: 5 Major Symptoms Explained by Traditional Chinese Medicine

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Understanding Yang Deficiency: 5 Major Symptoms Explained by Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), individuals with a weak constitution can be categorized into Yin Deficiency (Yin Xu) and Yang Deficiency (Yang Xu). Yin deficiency occurs due to insufficient Yin fluids, leading to a lack of effective nourishment for the body, resulting in pathological changes. The main symptoms of Yin deficiency include low-grade fever, night … Read more

Yin Deficiency and Yang Deficiency

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Yin Deficiency and Yang Deficiency

What is deficiency? It means weakness. Yang deficiency refers to weak fire, while Yin deficiency refers to weak water. So, what exactly are Yang and Yin in the human body? When people consume food and inhale oxygen, through the biological transformation in the gastrointestinal tract, energy is produced. This energy is the fire of the … Read more

Differentiation of Yin Deficiency and Yang Deficiency in Traditional Chinese Medicine

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Differentiation of Yin Deficiency and Yang Deficiency in Traditional Chinese Medicine

When encountering a symptom, the first step is to determine whether it is a heat syndrome or a cold syndrome. Heat syndromes are divided into Yang excess and Yin deficiency, while cold syndromes are divided into Yang deficiency and Yin excess. There are four pure personality types and seven mixed personality types: Yang excess with … Read more