Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
Today, let’s talk about eliminating dampness. Why do many people have significant dampness but experience poor results even after taking many medications? From a Traditional Chinese Medicine (TCM) perspective, this is because the treatment is not targeted. There is a saying: “To eliminate dampness, one must first strengthen the spleen; to strengthen the spleen, one … Read more
Introduction: <Shang Han Lun> is a specialized text that elaborates on the treatment of various externally contracted febrile diseases, but this does not mean that Zhang Zhongjing’s formulas are limited to treating these conditions. In fact, <Shang Han Lun> contains many so-called “Wen Bing formulas”. In this article, Professor Shizhen Sheng summarizes the six major … Read more
Top 10 Chinese Patent Medicines for Eliminating Damp-Heat in Summer As the saying goes, “Nine out of ten overweight individuals suffer from dampness,” meaning that among ten overweight people, nine have excessive dampness in their bodies. Moreover, excessive dampness can affect many bodily functions. Damp-heat accumulation is a TCM syndrome that refers to damp-heat flowing … Read more
“The ancient sages possessed the wisdom to discern the nature and flavor of all things, thus they could identify the appropriate treatments for the ailments of the people.” —— Compendium of Materia Medica There is knowledge to be found in every aspect of life; even a simple cold has its complexities. Distinguishing whether it is … Read more
The common cold is one of the most prevalent and ordinary illnesses. Many people believe that colds are only classified as wind-cold or wind-heat, but the classification is much more nuanced, and the differentiation is very detailed. Only with such precise differentiation can appropriate treatment be administered, leading to effective results. In this article, we … Read more
All diseases arise from cold! It is well known that cold has harmful effects; cold signifies various pains, cold signifies various tumors, and cold signifies a lack of vitality. A body without vitality is like a walking corpse, so we must stay away from cold and keep our bodies warm.However, many people do not know … Read more
As winter approaches, the number of people purchasing cold medications is gradually increasing. Among them, there are two common cold medications that many customers still cannot distinguish between: Sanjiu Cold Medicine Granules (三九感冒灵颗粒) and Compound Cold Medicine Granules (复方感冒灵颗粒). Remember two points: first, the difference is not merely in the packaging size; Compound Cold Medicine … Read more
More TCM Knowledge Available on the “Lilai Health” Video Channel “Lilai Health” lectures are scheduled to meet you every day Five Points for Stomach Care: “Less, Slow, Mild, Warm, Soft” Areas Most Vulnerable to Wind-Cold Invasion In clinical pediatric tuina (Chinese therapeutic massage), it is common to see children with wind-cold invasion presenting with runny … Read more
The common cold is one of the most prevalent illnesses in our daily lives. In Traditional Chinese Medicine (TCM), the common cold is classified as an external invasion (external evil) disease. Based on clinical symptoms, the common cold is divided into four categories: wind-cold, wind-heat, seasonal, and summer-damp colds. Wind-cold colds are more common in … Read more
Hello everyone, I am Sister Dan Dan. Many readers have understood the difference between Wind-Cold and Wind-Heat colds after reading my articles: Wind-Cold colds are characterized by a fear of cold and shivering. On the other hand, Wind-Heat colds are characterized by sore throat, throat pain, and tonsillitis. However, some people say that some colds … Read more