China has a wealth of ingredients that not only create delicious dishes for our enjoyment but also enhance our nutrition and overall health. Therefore, it is important to maintain a balanced diet and include a variety of vegetables in our daily meals. For women who wish to look vibrant and beautiful, it is essential to regularly nourish their qi (气) and xue (血). Insufficient qi and xue can manifest immediately on the skin, leading to a dull complexion, yellowish skin, rough texture, and possibly fine lines or spots. These issues are all caused by a deficiency in qi and xue. Every woman needs to replenish her qi and xue in a timely manner to achieve a rosy and radiant complexion, which enhances confidence and poise. In fact, to nourish qi and xue, there is no need to spend a lot of money on supplements; simply adjusting our diet can effectively achieve this. Today, I would like to recommend a dish that is excellent for nourishing qi and xue.
The dish I am recommending today features tian ji (田鸡, field frog) as the main ingredient. Many people are familiar with tian ji, as its sounds can often be heard in the fields during summer. It has now become a delicious delicacy on our dining tables, favored by many for its great taste and texture. Tian ji is rich in nutrients, particularly high in iron, making it an excellent food for those suffering from iron-deficiency anemia. It is a superb ingredient for nourishing qi and xue, and women should consume it regularly for its blood-nourishing effects, potentially saving on beauty products! Now is the perfect season for tian ji, and we can buy some at the market at a reasonable price. Preparing it at home ensures cleanliness and cost-effectiveness. There are many cooking methods for tian ji, such as stir-frying or steaming, with stir-frying being particularly popular due to its stronger flavor and better texture.
By learning to stir-fry tian ji, you won’t need to buy it from outside anymore. This humble ingredient is much better than frequently consuming beauty products, as it serves as both a meal and a source of nutrition, contributing to beauty. Regular consumption will ensure sufficient qi and xue, so why worry about not looking beautiful? You will walk with confidence and poise, especially in summer when you should not forget to eat it.
Stir-Fried Tian Ji
Ingredients needed: tian ji (田鸡, field frog), soy sauce, dark soy sauce, white wine, chili sauce, green and red peppers, five-spice powder, salt, cooking oil.
First, clean the tian ji by removing the internal organs, rinsing thoroughly, and cutting it into small pieces for later use.
In a pan, add an appropriate amount of cooking oil and heat it. Once hot, add the tian ji and stir-fry quickly over high heat. Add a bit of white wine and five-spice powder, stirring evenly to release the aroma. Continue to stir-fry for a bit longer.
After about seven to eight minutes, add some soy sauce, dark soy sauce, five-spice powder, chili sauce, and green and red peppers. Continue to stir-fry over high heat for a while to allow the flavors to meld. Add a little water, but not too much, just enough to lower the temperature slightly. Then adjust to medium heat and stir-fry until the moisture has evaporated before turning off the heat and serving.
The finished stir-fried tian ji tastes excellent, rivaling that of any restaurant. If you prefer other cooking methods, feel free to switch it up, but this stir-fried tian ji recipe is the simplest and quickest. You should definitely give it a try.
When preparing stir-fried tian ji, remember to add a bit of white wine. White wine has sterilizing and disinfecting properties, which will help eliminate any bacteria remaining on the tian ji during cooking, making it healthier to eat. Additionally, the white wine enhances the flavor of the tian ji and removes any fishy taste, resulting in a better overall taste. Always use high heat for stir-frying to achieve a great texture, ensuring the meat cooks thoroughly in the shortest time. This blood-nourishing dish is one that women should eat regularly for excellent blood supplementation, leading to a rosy and radiant complexion, potentially saving on beauty products in the future.