For every girl,
the menstrual cycle can be a monthly ordeal,
which actually causes significant strain on the body,
so every girl pays great attention toblood nourishment.
However!
If you are unclear whether you haveblood deficiency orblood stasis,
no matter how much you consume or supplement, it won’t be effective…
In Traditional Chinese Medicine (TCM),
issues with blood are mostly directly related to blood deficiency and poor blood circulation.
Blood deficiency means insufficient blood, while blood stasis refers to poor circulation. It sounds simple, but how can you identify whether you haveblood deficiency orblood stasis based on external symptoms?
If you experience the following symptoms, you may have blood deficiency:
Pale complexion, easy insomnia, hair loss,
irregular menstrual cycles, difficulty conceiving…
These are all manifestations ofblood deficiency.
For those with these symptoms, if you want to nourish your blood,
you might want to try this soup recommended by experts!
Black Chicken, Red Date, and Ginseng Soup
Ingredients: 2 fresh ginseng roots, half a black chicken, 200 grams of pork shank, 3 grams of goji berries, 5 grams of lily bulbs, 5 longan fruits, 3 grams of ginger, 3 grams of green onion, 10 red dates
Seasoning: 5 grams of salt, 5 grams of chicken powder
Suitable for: Blood deficiency type nourishment
Instructions:
1. First, clean the chicken, cut it open, and clean the pork shank and fresh ginseng.
2. Boil water in a pot until it reaches a boiling point, then add the chicken and pork shank to remove surface blood, then rinse with water.
3. Place the pork shank, chicken, fresh ginseng, goji berries, ginger, lily bulbs, and red dates into a stewing pot, add clear water, and stew for 2 hours. Add salt and chicken powder before serving.
Tip: Choose goji berries that are large, thick, red, soft in texture, and sweet in taste. Store them in a cool, dry place to prevent moisture and pests.
If you have the following symptoms, you may have blood stasis…
Once blood stasis occurs in the body, it can lead to a series of pathological changes. External manifestations include…
How to identify: Look in the mirror; if you see purple spots or patches on your tongue, or if your overall tongue color is purplish.
Additionally, for women, menstruation is a crucial indicator for determining blood stasis. If there are blood clots during the menstrual period, and they are few and dark in color, this indicates severe blood stasis.
Is blood stasis really that harmful and serious?
Quickly check in the mirror,
if your tongue has purple spots,
then you really need to listen carefully to the expert
for some recommended methods of adjustment!
Artemisia, Safflower, and Angelica Black Chicken Soup
Ingredients: 5 grams of Artemisia, 5 grams of safflower, a small amount of angelica, and one black chicken
Instructions:: Clean the old hen, cut it into pieces, and cook it together with Artemisia, safflower, and angelica. Consume after menstruation is complete.
Suitable for: Blood stasis type nourishment. The Artemisia, Safflower, and Angelica Black Chicken Soup not only nourishes blood but also has excellent blood circulation benefits! Friends with blood stasis should definitely give it a try~
Here’s a complete video for everyone↓↓↓
Jizai has something to say
If you have blood deficiency or blood stasis and want to nourish your blood, you might want to try the two soups just recommended. When looking in the mirror while doing your makeup, don’t forget to check against what the expert said to see if you have any symptoms!
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