With the increasing popularity of health knowledge, more and more people are exploring natural remedies, hoping to improve their constitution through dietary adjustments. Astragalus water (Huang Qi Shui) has become a popular choice among them. However, have you heard that drinking Astragalus water for a long time can lead to weight loss? This claim has quietly gained traction on social media, sparking widespread discussion. Today, we will delve into this topic and reveal the “secrets” behind Astragalus water, while also reminding you that the side effects of Astragalus water are equally important to consider.
The Mystery of Astragalus Water’s Weight Loss1Diuretic and Reduces Swelling, Eliminating Excess WaterFirstly, Astragalus (Huang Qi) has a significant diuretic effect. In TCM theory, edema is caused by an imbalance in the body’s water metabolism, and Astragalus can regulate this metabolism, promoting the elimination of excess water. Therefore, for weight gain caused by edema, Astragalus water is undoubtedly a good remedy. When excess water is expelled from the body, weight will naturally decrease, creating a perception of “weight loss”.2Enhances Metabolism and Promotes Caloric ExpenditureSecondly, Astragalus can tonify the middle and benefit Qi, enhancing the body’s metabolic capacity. Modern studies have shown that the active components in Astragalus can increase blood flow speed and enhance the heart’s pumping power, ensuring that all parts of the body receive sufficient oxygen and nutrients. This improvement in physiological state helps the body to expend more calories, thereby promoting weight loss to some extent. This effect is particularly evident for those with Qi deficiency and slow metabolism.3Reduces Blood Pressure and Improves Cardiovascular HealthAdditionally, Astragalus has the effect of lowering blood pressure, which can reduce the pressure of blood against the vessel walls and accelerate blood flow. This effect not only helps improve cardiovascular health but can also increase the body’s metabolic rate to some extent, promoting fat burning and consumption. Although Astragalus is not a drug specifically for weight loss, its positive impact on cardiovascular health indirectly aids in weight control.
The Side Effects of Astragalus Water Should Not Be IgnoredHowever, everything has its two sides. While Astragalus water is beneficial, excessive consumption or improper use can lead to a series of side effects. Here are several aspects that we need to pay special attention to:1Heat IssuesAstragalus is slightly warm in nature, and moderate consumption can strengthen the spleen, tonify the middle, and lift Yang. However, excessive drinking may lead to symptoms of heat, such as nosebleeds, mouth sores, irritability, and dark yellow urine. This is especially true for individuals with a hot constitution or Yin deficiency with excess heat, who should be cautious when consuming Astragalus water.2Increased Burden on the Spleen and StomachAlthough Astragalus water helps regulate water metabolism and enhance metabolism, excessive drinking may increase the burden on the spleen and stomach. Long-term excessive consumption may lead to symptoms such as loss of appetite, abdominal pain, and bloating, particularly for those with weaker gastrointestinal function, who should pay attention to moderate consumption.3Allergic ReactionsSome individuals may have allergic reactions to certain components in Astragalus, such as skin itching and rashes. It is recommended to conduct an allergy test before drinking Astragalus water to confirm that there are no allergic reactions before consuming it in moderation.4Affects Sleep QualityAstragalus water has a stimulating effect on the central nervous system, and excessive consumption may lead to sleep issues such as insomnia and vivid dreams. This is particularly important for individuals with liver and kidney dysfunction, who should be cautious when drinking Astragalus water.
ConclusionThe phenomenon of long-term drinking of Astragalus water leading to weight loss is not directly due to the weight loss effects of Astragalus, but rather closely related to its various physiological effects. While enjoying the health benefits of Astragalus water, we must also be vigilant about its potential side effects.That’s all for today’s content, feel free to leave your comments below!