1. Dietary Nourishment
（1）Hei Zhi Ma (Black Sesame) promotes kidney blood production, liver blood storage, and spleen blood regulation.
（2）Hong Zao (Red Dates) nourishes the stomach and strengthens the spleen, replenishes blood and calms the spirit; it also moistens the heart and lungs, promotes the production of body fluids, opens the orifices, and benefits the twelve meridians. It has excellent nourishing effects for anemia, pallor, and irregular qi and blood.
（3）Zhu Gan (Pork Liver) is beneficial for those with blood deficiency or iron-deficiency anemia; it is recommended to eat stir-fried pork liver with spinach regularly.
（4）Ou (Lotus Root) can be eaten raw to clear heat and cool the blood, stop bleeding and disperse bruises; when cooked, it strengthens the spleen and stomach and nourishes the blood.
（5）Hu Luo Bo (Carrot) enters the spleen and stomach meridians and the lung meridian, making it an excellent food for replenishing blood and improving kidney deficiency.
（6）Gui Yuan Rou (Longan Flesh) is effective for qi deficiency, heart blood deficiency, palpitations, and insomnia.
（7）Hei Dou (Black Beans) aids kidney essence transformation into blood and can enhance spleen and stomach function. It is beneficial for those with kidney and blood deficiency.
（8）Hei Mu Er (Black Fungus) nourishes yin, replenishes blood, moistens the lungs, and brightens the eyes.
（9）Wu Ji (Black Chicken) soup is sweet and warm, replenishing deficiencies, nourishing yin and blood, and greatly benefiting qi and blood, especially for those with yang deficiency and dual deficiency of qi and blood.
（10）Hong Tang (Brown Sugar) benefits qi and replenishes blood, strengthens the spleen and warms the stomach, alleviates pain, and invigorates blood circulation.
2. Mental Nourishment
Individuals with blood deficiency are prone to mental fatigue, insomnia, forgetfulness, and inability to concentrate; therefore, it is important to focus on mental nourishment and concentration.
3. Medicinal Nourishment
（1）Dang Gui (Angelica Sinensis) is a commonly used blood-nourishing herb in TCM. It is especially suitable for women with blood deficiency.
（2）A Jiao (Donkey-hide Gelatin) is believed in TCM to nourish yin and replenish blood.
（3）He Shou Wu (Fo-Ti) contains a large amount of lecithin, which promotes blood regeneration and body development, regulates and improves metabolism, and is most suitable for those with blood deficiency experiencing dizziness, pale complexion, and weakness in the lower back and knees.
Additionally, Gou Qi Zi (Goji Berries), Gui Yuan (Longan), Shu Di Huang (Rehmannia), Bai Shao (White Peony), Huang Qi (Astragalus), Dang Shen (Codonopsis), and Ren Shen (Ginseng) all have the effects of benefiting qi and generating blood.
4. Eye Nourishment
Traditional Chinese medicine believes that “prolonged viewing harms the blood,” so individuals with blood deficiency should pay attention to eye rest and care to prevent excessive eye use from depleting qi and blood. Regularly rest the eyes, gaze into the distance, and massage the eyes after prolonged use to ensure they receive adequate rest.
Source: Baike Mingyi Wang
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