Mr. Li
Have you heard of the nine constitutions in Traditional Chinese Medicine (TCM)?
Professional Answer
Yes, according to TCM theory, the human body can be classified into nine different constitutions: Harmonious, Qi Deficiency, Yin Deficiency, Yang Deficiency, Phlegm-Dampness, Damp-Heat, Qi Stagnation, Blood Stasis, and Special Constitution.
Do you know what your constitution is?
Mr. Li
I don’t know, how can I determine my constitution?
Professional Answer
You can self-assess based on the characteristics of different constitutions, or you can go to a hospital for a diagnosis by a doctor.
Mr. Li
Do doctors also determine based on the characteristics of different constitutions?
Professional Answer
Of course not, doctors have more scientific methods. Hospitals have a type of infrared thermal imager, which can capture the body’s infrared thermal image in seconds, and provide a detection report within minutes. This helps doctors to more intuitively and scientifically assess the body’s constitution through the infrared thermal image.
Mr. Li
This is so convenient! I happen to have time today, so I will go for an examination.
One day laterMr. Li
Yesterday I went for an infrared thermal imaging examination! The doctor combined the infrared thermal image and determined that I have a Harmonious Constitution, saying that this constitution is very good!
Infrared thermal image of Harmonious Constitution
Professional Answer
Yes, a Harmonious Constitution is a relatively healthy constitution.
Individuals with a Harmonious Constitution typically have a strong pulse and bright spirit, with characteristics such as a light red tongue, thin white coating, rosy lips, moist complexion, thick hair, bright eyes, clear sense of smell, normal taste, and so on. They are usually energetic, not easily fatigued, tolerant of cold and heat, and have peaceful sleep, good appetite, normal bowel movements, strong organ function, and a cheerful and easy-going personality.
Mr. Li
A Harmonious Constitution sounds perfect! Does that mean I can eat whatever I want without any health risks?
Professional Answer
Of course not! Even those with a Harmonious Constitution need to pay attention to their health maintenance.
Mr. Li
Ah~ my dream of having an iron stomach! But seriously, how should individuals with a Harmonious Constitution maintain their health?
Professional Answer
You want to know about diet, right?
Individuals with a Harmonious Constitution have a balanced Yin and Yang, so they should not over-supplement. Excessive supplementation can disrupt the Yin-Yang balance. For dietary regulation, one should not overeat or starve, and avoid excessively cold or hot foods. It is important to “moderate the five flavors,” favoring light foods and avoiding strong preferences. In winter, when Yang energy is weak, it is advisable to consume warming foods to protect Yang energy, while avoiding cold and cooling foods.
Mr. Li
Not only do I care about diet, but I also pay attention to other health maintenance methods, such as daily routines and exercise.
Professional Answer
Daily routines should be regular, with sufficient sleep and a balance of work and rest.
For exercise, it is important to develop good fitness habits and choose suitable exercise activities based on personal preferences and endurance.
Mr. Li
Is there something more professional? Don’t TCM practitioners talk about acupoints?
Professional Answer
You can try health maintenance at the Yongquan (Kidney 1) and Zusanli (Stomach 36) acupoints.
The Yongquan acupoint is located on the sole of the foot, in the depression at the front of the foot when curled, approximately at the intersection of the first third and two-thirds of the line connecting the toes and the heel. The Zusanli acupoint is located on the outer side of the lower leg, 3 inches below the knee cap, at a distance of one finger breadth from the anterior border of the tibia.
The specific health maintenance method is to use the thumb or the middle finger to press the acupoint, performing gentle circular movements until a feeling of soreness or distension is reached, for 2-3 minutes, and this can be done 1-2 times a day.
Mr. Li
I can’t wait to try this acupoint health maintenance!
Professional Answer
But don’t rush; you might not find the acupoints correctly. Since you already have a very healthy constitution, if you really want to maintain your health, you can consult a doctor at the hospital.
Mr. Li
Yes, I also want to experience the infrared thermal imaging technology again.
END
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