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Coix seed (Yi Yi Ren) is the dried mature seed of the plant Coix lacryma-jobi, belonging to the Poaceae family. It is highly nutritious and is known as the “King of Gramineous Plants” in the world, while in Europe, it is referred to as the “Grain of Life and Health.” Coix seed is easily digestible and absorbable, making it suitable for both nourishment and medicinal purposes. When cooked, it is referred to as cooked coix seed. Coix seed has the effects of promoting diuresis and dampness elimination, relaxing muscles and alleviating pain, and clearing heat and pus. Let’s explore the effects and functions of coix seed, as well as its side effects and contraindications!
Effects and Functions of Coix Seed
1. Promotes Diuresis and Prevents Athlete’s Foot
Coix seed has diuretic and dampness-eliminating properties, helping to remove excess water from the body and preventing accumulation that can lead to swelling. It also helps prevent renal function decline. Coix seed can promote the metabolism of dampness and toxins in the body. Many people suffer from edema and athlete’s foot due to excessive dampness and toxins; consuming coix seed can help prevent these conditions, as well as jaundice.
2. Strengthens the Spleen and Benefits the Stomach, Promotes Metabolism
Coix seed contains many vitamins and minerals necessary for maintaining normal metabolism, which help promote the body’s metabolic processes. It can also alleviate the burden on the spleen and stomach, providing relief for conditions such as spleen-stomach disharmony, indigestion, and spleen deficiency diarrhea. Additionally, regular consumption of coix seed can help alleviate gastritis and improve digestive function.
3. Skin Whitening
Coix seed also has skin care benefits. It is rich in vitamin E, a natural beauty substance that nourishes the skin upon absorption by the body. It can prevent the deposition of melanin, helping to lighten spots and improve skin tone. It is also effective against acne and pimples, and regular consumption can lead to skin whitening and nourishment.
Side Effects and Contraindications of Coix Seed
Although coix seed has many benefits, it is cold in nature and should not be consumed in large amounts for extended periods, generally not exceeding one week. Long-term excessive consumption can lead to kidney yang deficiency, decreased physical constitution, and lowered immunity, which can severely result in infertility. Additionally, based on historical experience, it is advised that women avoid consuming it during early pregnancy. Furthermore, coix seed is not easily digestible; if one has poor digestive function, it is best to limit intake to avoid indigestion.
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