Traditional Chinese Medicine (TCM) Qi Supplementation: Huang Qi (Astragalus), Ren Shen (Ginseng), Dang Shen (Codonopsis), Tai Zi Shen (Pseudostellaria), Huang Jing (Polygonatum), Xi Yang Shen (American Ginseng), Bai Zhu (White Atractylodes), etc.
Patent Medicines for Qi Supplementation: Bu Zhong Yi Qi Wan (Tonify the Middle and Augment the Qi Pill), Shi Quan Da Bu Gao (All-Inclusive Great Tonifying Ointment), Gui Pi Wan (Restore the Spleen Pill), Shen Ling Bai Zhu Wan (Ginseng, Poria, and Atractylodes Pill), etc.
Moxibustion for Qi Supplementation: Zu San Li (ST36), Shen Que (CV8), Guan Yuan (CV4), Pi Shu (BL20), Qi Hai (CV6), Bai Hui (GV20), Fei Shu (BL13), etc.
Acupuncture for Qi Supplementation: Zu San Li (ST36), Bai Hui (GV20), San Yin Jiao (SP6), Qi Hai (CV6), Guan Yuan (CV4), Pi Shu (BL20), Fei Shu (BL13), etc.
Injection for Qi Supplementation: Huang Qi injection at Zu San Li (ST36). Placenta injection at San Yin Jiao (SP6), etc.
Infusion for Qi Supplementation: Huang Qi injection, Shen Mai injection, Dan Shen injection, etc.
Herbal Tea for Qi Supplementation: Ren Shen Ling Zhi Tea (Ginseng and Reishi Tea), Huang Qi Gou Qi Tea (Astragalus and Goji Berry Tea), Xi Yang Shen Mai Dong Tea (American Ginseng and Ophiopogon Tea), etc.
Medicinal Cuisine for Qi Supplementation: Huang Qi Xin Fei Soup (Astragalus and Heart-Lung Soup), Ren Shen Stewed Chicken (Ginseng Stewed with Hen), Dang Shen Stewed Pork Ribs (Codonopsis Stewed with Ribs), etc.
Medicinal Wine for Qi Supplementation: Huang Qi, Ren Shen, Ling Zhi, Mai Dong, Gou Qi Zi (Goji Berries), etc. infused in wine.
Diet for Qi Supplementation: Sea cucumber, eggs, red dates, bovine and ovine placenta, Qian Shi (Euryale), Shan Yao (Chinese Yam), Lian Zi (Lotus Seed), etc.
Exercise for Qi Supplementation: Qigong, Tai Chi, Dao Yin, martial arts, fitness exercises, and appropriate activities.
Lifestyle for Qi Supplementation: Regular daily routine, balance between work and rest, and maintaining a balanced mindset.
Massage for Qi Supplementation: Massage Zu San Li (ST36), Guan Yuan (CV4), abdominal massage, and spine kneading.
Illness Treatment for Qi Supplementation: Treat illnesses promptly to prevent prolonged Qi deficiency.
Post-Illness Qi Supplementation: Timely adjustment after major illnesses or childbirth to prevent Qi deficiency.
Techniques for Qi Supplementation: Breathing exercises, focusing on the Dantian, moderate hunger and cold, and maintaining moderation in all matters.
Herbs for Blood Nourishment: Dang Gui (Angelica), He Shou Wu (Fo-Ti), E Jiao (Donkey-hide Gelatin), Shu Di Huang (Rehmannia), Gou Qi Zi (Goji Berries), Huang Qi (Astragalus), etc.
Patent Medicines for Blood Nourishment: Shi Quan Da Bu Gao (All-Inclusive Great Tonifying Ointment), Gui Pi Wan (Restore the Spleen Pill), Fu Fang E Jiao Jiang (Compound E Jiao Syrup), Dang Gui Bu Xue Gao (Angelica Blood Nourishing Ointment), etc.
Diet for Blood Nourishment: Longan, old hen, red dates, egg yolk, pig liver, lean meat, fish, etc.
Lifestyle for Blood Nourishment: Regular lifestyle, balance between work and rest, balanced nutrition, cooking with iron pots, and avoiding strong tea.
Conservation for Blood Nourishment: Avoid prolonged viewing, excessive thinking, overwork, and external injuries causing blood loss.
Illness Treatment for Blood Nourishment: Prevent and treat bleeding, kidney failure, aplastic anemia, excessive menstruation, and other related diseases.
Western Medicine for Blood Nourishment: Vitamin C, Vitamin B12, ferrous fumarate, etc.
Infusion for Blood Nourishment: Plasma, whole blood, Shen Mai injection, etc.
Post-Surgery Blood Nourishment: After major and minor surgeries, childbirth, and abortion, blood and Qi should be nourished.
Medicinal Wine for Blood Nourishment: Huang Qi, Dang Gui, Ren Shen, He Shou Wu, Gou Qi Zi, etc. infused in wine.
Herbal Tea for Blood Nourishment: Dang Gui Longan Tea, Gou Qi Hei Zhi Ma Tea, Suan Zao Ren Tea, etc.
Medicinal Cuisine for Blood Nourishment: Huang Qi Dang Gui Stewed Old Hen, Dang Gui Lamb Soup, etc.
Acupuncture for Blood Nourishment: Zu San Li (ST36), San Yin Jiao (SP6), Pi Shu (BL20), Xue Hai (SP10), Ge Shu (BL17), etc.
Moxibustion for Blood Nourishment: Zu San Li (ST36), San Yin Jiao (SP6), Shen Que (CV8), Zhong Wan (CV12), Xue Hai (SP10), etc.
Thread Embedding for Blood Nourishment: Zu San Li (ST36), Shen Shu (BL23), Pi Shu (BL20), Gan Shu (BL18), etc.
Injection for Blood Nourishment: Placenta, Dang Gui, Huang Qi, B12 injections at Zu San Li (ST36), San Yin Jiao (SP6), etc.
Herbs for Yin Nourishment: Mai Dong (Ophiopogon), Sha Shen (Glehnia), Shi Hu (Dendrobium), Yu Zhu (Polygonatum), Tian Dong (Asparagus), Shan Zhu Yu (Cornus), etc.
Patent Medicines for Yin Nourishment: Liu Wei Di Huang Wan (Six-Ingredient Rehmannia Pill), Mai Wei Di Huang Wan (Ophiopogon Rehmannia Pill), Yang Yin Qing Fei Wan (Nourish Yin and Clear Lung Pill), etc.
Acupuncture for Yin Nourishment: Tai Xi (KD3), Zhao Hai (KD6), San Yin Jiao (SP6), Shen Shu (BL23), etc.
Moxibustion for Yin Nourishment: San Yin Jiao (SP6), Shen Shu (BL23), Gan Shu (BL18), etc.
Diet for Yin Nourishment: Autumn pears, honey, vegetables and fruits, lily, and white fungus, etc.
Lifestyle for Yin Nourishment: Tapping teeth and swallowing saliva, rubbing Yong Quan (KD1), keeping warm, and drinking more fluids with air conditioning.
Damage Control for Yin Nourishment: Reduce seed snacking, avoid wind exposure and sun exposure, quit smoking, and moderate sexual activity.
Moisture Increase for Yin Nourishment: Hang wet towels or clothes indoors, place water basins indoors, and use humidifiers, etc.
Medicinal Wine for Yin Nourishment: Mai Dong, Bai He (Lily), Shi Hu, Shu Di Huang, Shan Zhu Yu, etc. infused in wine.
Herbal Tea for Yin Nourishment: Bai He, Mai Dong, Tian Dong, Sha Shen, Yu Zhu, etc. infused in tea.
Medicinal Cuisine for Yin Nourishment: White Fungus and Lily Soup, Gou Qi Stewed Soft-Shelled Turtle, Black Sesame Oil, etc.
Illness Treatment for Yin Nourishment: Diabetes, hyperthyroidism, recurrent heat, menopausal syndrome, etc. require multiple Yin nourishment.
Regional Yin Nourishment: Northwest dryness easily damages Yin, while Southeast humidity can reduce moisture evaporation to protect Yin.
Autumn and Winter Yin Nourishment: Autumn and winter climates are dry, with excessive moisture evaporation; thus, Yin should be nourished and essence preserved.
Fluid Supplementation for Yin Nourishment: Acute illness with dehydration, dry mouth, and reduced urination can be rapidly improved with infusion.
Emergency Yin Preservation: TCM treatment for warm diseases uses laxatives and fever reduction to protect Yin and prevent true Yin deficiency.
Herbs for Yang Supplementation: Ren Shen (Ginseng), Fu Zi (Aconite), Rou Gui (Cinnamon), Ba Ji Tian (Morinda), Cong Rong (Cistanches), Lu Rong (Deer Antler), Gui Zhi (Cinnamon Twig), etc.
Patent Medicines for Yang Supplementation: Jin Kui Shen Qi Wan (Kidney Qi Pill), Fu Zi Li Zhong Wan (Aconite and Regulate the Middle Pill), Ai Fu Nuan Gong Wan (Mugwort and Aconite Warming the Uterus Pill), etc.
Acupuncture for Yang Supplementation: Qi Hai (CV6), Guan Yuan (CV4), Zu San Li (ST36), Bai Hui (GV20), Ming Men (GV4), etc.
Moxibustion for Yang Supplementation: Shen Que (CV8), Guan Yuan (CV4), Qi Hai (CV6), Da Zhui (GV14), Ming Men (GV4), Yong Quan (KD1), etc.
Diet for Yang Supplementation: Beef, lamb, dog meat, scallions, ginger, longan, sparrow eggs, venison, chives, etc.
Exercise for Yang Supplementation: Qigong, Tai Chi, labor exercises, athletics, martial arts, and other activities to generate Yang.
Bathing for Yang Supplementation: Use Chuan Wu (Aconite), Bu Gu Zhi (Psoralea), Gui Zhi (Cinnamon Twig), Fu Zi (Aconite), Gan Jiang (Dried Ginger), etc. for bathing.
Illness Protection for Yang Supplementation: Prevent and treat dysmenorrhea, chronic bronchitis, hypothyroidism, rheumatism, chronic diarrhea, and other cold diseases.
Cold Prevention for Yang Protection: Avoid excessive cold exposure, personal protection, and warmth to reduce Yang Qi loss.
Fire Kang for Yang Supplementation: Sleeping on a heated kang is beneficial for those with Yang deficiency and the elderly.
Medicinal Wine for Yang Supplementation: Ren Shen, Rou Cong Rong, Ba Ji Tian, Lu Rong, etc. infused in wine can supplement Yang.
Medicinal Cuisine for Yang Supplementation: Ren Shen Dang Gui Huang Qi Stewed Old Hen, Dang Gui Fu Zi Lamb Soup, etc.
Herbal Tea for Yang Supplementation: Ren Shen Tea, Ginger Black Tea, Gou Qi Tea, Cong Rong Tea, etc.
Point Application for Yang Supplementation: Chronic bronchitis plaster at Fei Shu (BL13), prostatitis plaster at Shen Que (CV8), moxibustion, etc.
Cupping for Yang Supplementation: Da Zhui (GV14), Shen Que (CV8), Ming Men (GV4), Fei Shu (BL13), etc. for cupping to dispel cold and protect Yang.
Spring and Summer Yang Protection: In spring and summer, Yang is on the surface of the body, while internal organs may lack Yang Qi; thus, cold should be avoided.
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