Illness does not wait for anyone; health preservation should start early. Join us to discuss health preservation together!Guiding Expert: Vice President Guo Rongjuan (Beijing University of Chinese Medicine Dongfang Hospital)
From the perspective of Traditional Chinese Medicine (TCM), the process of illness developing from the heart to the body is complex and variable, but there is always a first step, which is liver qi stagnation (肝郁气滞).People with this condition often feel gloomy, experience a sensation of fullness in the chest, and may even have pain in the sides, frequently sighing.For various issues caused by liver qi stagnation, the best approach is to seek medical diagnosis and treatment, taking some Chinese patent medicines, such as Xiao Yao San (逍遥散) and Yue Ju Wan (越鞠丸), and professional acupuncture.So how can one self-regulate and prevent liver qi stagnation?Director Guo teaches everyone a daily herbal tea suitable for daily use—Si Hua Cha (四花茶), which is suitable for those who are easily irritable or for beauty and skin care.[Ingredients] 3g of rose flower, 3g of wild chrysanthemum, 3g of rose, and 3g of white plum flowerRose flower, rose, and white plum flower are all effective in soothing the liver and regulating qi, while chrysanthemum can both soothe the liver and clear heat from the heart and liver.[Contraindications] People with spleen and stomach deficiency and cold, especially those who are prone to diarrhea, should avoid drinking this.Director Guo also teaches everyone to tap two acupoints:Da Bao (大包穴) and Zhang Men (章门穴), which help us to soothe the liver and relieve stagnation.
Video source: Internet
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Appropriate exercise and stretching can help regulate our emotions.
It is recommended that friends who are feeling down, have poor emotions, experience liver qi stagnation, or have spleen deficiency should consider thinking less and exercising more, as fitness can solve many health problems~
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