I previously studied Teacher Liu’s abdominal pressing technique (Health Selection: Insomnia, Constipation, Lack of Appetite, High Stress, Recommended Abdominal Fitness Therapy!), and I felt great. This time, I have been practicing Daoyin for nearly three months, and after practicing, I feel very comfortable and safe. I recommend it to my friends; why not give it … Read more
All yang is immortal, all yin is ghostly, and half yin and half yang is human. A person’s life is a gradual aging process, moving towards “chaos”. Without yang energy (the functions of the five organs and six bowels), life ceases. 1. Remember: Sleep is the primary element of health preservation. The ideal sleeping time … Read more
Click the blue text to follow us Health Preservation in Traditional Chinese Medicine 42 Principles 1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 2 The philosophy of TCM health … Read more
In the fast-paced modern life, more and more people are beginning to pay attention to health and wellness. Traditional Chinese Medicine (TCM) emphasizes the balance and harmony of the body. It not only focuses on the treatment of diseases but also emphasizes how to live in a healthy state to prevent the occurrence of diseases. … Read more
Health preservation, or yangsheng (养生), refers to the conscious adoption of a series of methods to maintain, regulate, and care for the body based on the natural laws of life development. This is primarily achieved through nurturing the spirit, adjusting diet, practicing physical exercises, and adapting to seasonal changes, with the aim of reducing disease, … Read more
There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body. 1 1. Washing feet with cold water is harmful to health; 2. … Read more
1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. 2 The philosophy of TCM health preservation emphasizes harmony with nature, balance of Yin and Yang, and individualization. 3 Emotional well-being, diet, daily … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
👇👇👇 Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more
Inheriting the legacy of Qi Huang, a public account with substance and warmth Ai Yu Xiang Tang Fundamental guiding principles for health preservation:To nourish the stomach qi, cultivate the kidney qi from a distance, and regularly adjust the liver qi, is the essence of Zheng Qi. This mnemonic is a systematic and reliable guiding principle … Read more