Exploring the Health Principles of Baduanjin through the Theory of the Eight Extraordinary Meridians
The fitness Qigong, Baduanjin, is loved and pursued by the masses due to its simple movements, ease of practice, and noticeable effects. The author believes that the deeper reason for its popularity is closely related to the health principles of Traditional Chinese Medicine (TCM). Guiding Qi and the body is one of the characteristics of … Read more