The Five Colors Nourish the Five Organs: Eating the Right Colors for Better Health
In Traditional Chinese Medicine (TCM), it is often said that the color of food nourishes the five organs, and different colored foods each have their own health benefits. Red foods such as Hong Zao (Red Dates) and Hong Dou (Red Beans) are rich in iron and antioxidants, which can nourish the heart and blood, improve … Read more