What is ‘Yin Excess and Yang Deficiency’?

‘Yin Excess and Yang Deficiency’ is a theory in Traditional Chinese Medicine (TCM). It refers to a condition where the balance of Yin and Yang in the body is disrupted, leading to various diseases. TCM posits that Yin and Yang mutually constrain each other; when Yin is strong, Yang is weak, and vice versa.

When one of these forces loses balance, the other follows suit, resulting in health issues. The manifestation of Yin Excess and Yang Deficiency in the body includes symptoms such as aversion to cold, clear and frequent urination, and a lack of vitality.

‘Yin Excess and Yang Deficiency’ Affects Not Only Men but Women as Well!

1. Symptoms of Yin Excess and Yang Deficiency in Men

The Huangdi Neijing (Yellow Emperor’s Classic of Medicine) states that Yin and Yang are opposing forces that influence each other; Yang deficiency can easily lead to symptoms of excessive Yin and body fluids.

Clinical symptoms of Yin Excess and Yang Deficiency in men include fatigue, lack of energy, memory decline, aversion to cold, cold extremities, a heavy body sensation, reduced sexual function, impotence, premature ejaculation, susceptibility to prostatitis, clear and frequent urination, decreased hearing, or accompanied by tinnitus, muscle weakness, daytime drowsiness, tendency to sweat easily, and susceptibility to lower back pain and joint pain.

Other symptoms may include early morning diarrhea, Yang deficiency constipation, body swelling, abdominal distension and pain, and premature graying of hair. Treatment should primarily focus on warming and tonifying Kidney Yang, using medications such as Jin Gui Shen Qi Wan (Kidney Qi Pill), Shen Bao Pian (Kidney Treasure Tablets), Shen Rong Bu Shen Pian (Ginseng and Deer Antler Kidney Tonifying Tablets), and Ba Wei Bu Shen Wan (Eight Flavor Kidney Tonifying Pills).

2. Symptoms of Yin Excess and Yang Deficiency in Women

In women, Yin Excess and Yang Deficiency primarily manifests as delayed menstrual cycles, reduced menstrual flow, dark-colored blood, or blood clots, accompanied by lower abdominal distension and pain, mental depression, breast tenderness, and in severe cases, may lead to cold in the uterus and infertility. This condition is often accompanied by dizziness, pale complexion, lower back and knee pain, cold extremities, especially in the lower limbs, reduced libido, clear and frequent urination at night, or early morning diarrhea.

Clinically, diagnosis can be made through observation, listening, questioning, and pulse diagnosis, with a comprehensive analysis for pattern differentiation. For patients with Kidney Yang deficiency, modifications to Shen Qi Wan can be used to effectively warm and tonify Kidney Yang.

Additionally, patients with Yin Excess and Yang Deficiency should consume more warming foods that can help warm the interior, dispel cold, promote Yang, and tonify Qi, such as longan meat, lychee, oranges, lamb, beef, ginger, and scallions. Regular physical exercise is also recommended to improve overall health.

Three Important Tips to Prevent Worsening Yang Deficiency Symptoms!

1. Patients with Yin Excess and Yang Deficiency should spend more time in the sun and avoid cold, damp places. In summer, try to limit cold drinks and keep air conditioning at a moderate temperature.

2. Incorporate more fresh fruits and vegetables into your diet while avoiding hormone-containing foods, such as cucumbers. Focus on consuming blood-nourishing, Qi-enhancing, and Yang-tonifying foods like lamb, yam, and goji berries.

3. Besides dietary considerations, it is essential to enhance physical activity and engage in outdoor aerobic exercises.

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