Introduction
Leeks, known since ancient times as the “first delicacy of spring,” are not only tender and delicious but also beneficial for nourishing the liver and strengthening the stomach. So, how can we consume leeks in our daily lives for better health benefits?
Are Leeks Really Beneficial for Male Vitality?
There is a saying that “men should not be without leeks”; but is this claim true? The phrase “men should not be without leeks” or “men should not eat leeks” mainly requires specific analysis for different groups of people.
Traditional Chinese Medicine (TCM) believes that leeks are warm in nature and have the effects of warming the middle, tonifying yang, and warming the kidneys. Therefore, leeks are referred to as “yang-raising herbs,” and under normal circumstances, men can consume them in moderation.
However, for those who are yang-excessive and prone to heat, it is advisable to avoid leeks, as they may exacerbate the condition.
Spring Leeks Are Full of Benefits
TCM holds that leeks are warm and pungent, entering the liver, stomach, kidneys, lungs, and spleen meridians. They have the functions of nourishing the liver, strengthening the stomach, tonifying yang, warming the kidneys, promoting qi, regulating blood, moistening the intestines, relieving constipation, and dispelling stasis and detoxifying. Due to their outstanding effects, they are also known as “liver-nourishing vegetables” and “intestinal-cleansing herbs”.
Moreover, the benefits of leeks extend beyond just the leaves; their roots and seeds can also be used medicinally.
1Leek Roots
The roots of leeks have anti-inflammatory and pain-relieving properties, and are effective in treating frequent urination, urgency, nocturnal emissions, and night sweats in children.
2Leek Seeds
Leek seeds are the dried mature seeds of leeks and are a traditional Chinese medicine with a history of thousands of years in treating kidney yang deficiency. The Compendium of Materia Medica describes their effects in tonifying the liver and kidneys, warming the waist and knees, assisting yang, and securing essence.
How to Eat Leeks for Maximum Health Benefits
There are many ways to prepare leeks, the most common being in dumpling fillings and leek boxes, which are juicy and flavorful. However, changing up the preparation methods can enhance their health benefits even further!
1. Leeks + Duck BloodFor Better Iron Supplementation
Duck blood, also known as blood tofu, is rich in high-quality protein and iron, making it a “superior iron supplement”. Stir-frying it with leeks doubles the nutrition and enhances the flavor.
Recommended Dish: Stir-fried Leeks with Duck Blood
Ingredients: Leeks, duck blood, ginger, garlic, chili flakes, soy sauce, and oil.
Method:1. Cut the duck blood into strips, blanch in water for half a minute, drain, and then fry until crispy. Clean and cut the leeks into sections; 2. In a pan with a little oil, sauté ginger and garlic until fragrant, add leeks, stir-fry briefly, then add duck blood, soy sauce, and thicken with water starch. Finally, add chili flakes and stir well before serving.
2. Leeks + Wood Ear Mushrooms and AsparagusFor Heart Protection
The Food Therapy Materia Medica states that leeks can treat chest obstruction and help protect blood vessels. Asparagus is high in potassium, which promotes urination and reduces pressure on the heart, making it suitable for hypertension and heart disease patients. The polysaccharides in wood ear mushrooms not only boost immunity but also help lower blood lipids and blood sugar.
Recommended Dish: New Three Vegetable Dish
Ingredients: Leeks, wood ear mushrooms, asparagus.
Method:Blanch wood ear mushrooms and asparagus, cut into shreds, chop the leeks, mix all three vegetables together, and season with soy sauce, vinegar, salt, and scallion oil.
3. Leeks + PrawnsFor Enhanced Yang
The best pairing for leeks is high-quality animal protein, such as lean meat, eggs, and shrimp. Here, we recommend a dish of stir-fried leeks with prawns, which is particularly suitable for those with spleen and kidney yang deficiency.
Recommended Dish: Stir-fried Leeks with Prawns
Ingredients: Leeks, prawns.
Method:1. Shell the prawns, marinate with salt, pepper, and chicken essence, then coat with a little starch to lock in moisture. Cut leeks into sections; 2. Heat oil in a pan, add pork belly to render fat, then add ginger and garlic to remove the fishy smell, followed by prawns and cooking wine; 3. Before serving, add leeks and stir-fry evenly, finally seasoning with salt and vinegar.
Additionally, yellow leeks are simply leeks that have grown in the absence of light, resulting in their yellow color. When selecting, choose based on taste.
Leeks Are Beneficial, But Not for Everyone
It is important to note that not everyone should consume leeks. The following groups should avoid leeks.
● Patients with heat-related conditions such as mouth sores, bad breath, and dry throat;
● Individuals with insomnia, night sweats, and heat signs in the palms and soles;
● Those with sensitive stomachs, poor digestion, or duodenal ulcers;
● Pregnant women should also limit leek consumption to prevent fetal movement issues.
When Buying Leeks, Choose
Fresh, Bright Green Color
Upright and Firm Leaves
If the leaves are wilted, yellowing, have insect holes,
Or if the leaves are scattered and drooping,
Then do not buy them!
Recommended ExpertsExpert
Fu Ying Chief TCM Physician, Department of Traditional Chinese Medicine, Second Affiliated Hospital
Specializes in: Tumors and their rehabilitation and palliative care, kidney-related diseases, osteoporosis, thrombocytopenia, gynecological menstrual disorders, and pediatric precocious puberty, among other complex conditions. Academic positions and research achievements: Department head, chief TCM physician, professor, master’s supervisor, renowned TCM physician in Jiangxi Province. Executive member of the Infectious Disease Branch of the Chinese Association of Traditional Chinese Medicine.Consultation Hours: Donghu Campus, Tuesday and Friday all day; Hongjiao Island Campus, Monday all day; Special Outpatient Clinic: Hongjiao Island Campus Wednesday afternoon
Feng Ji Deputy Chief Technician, Department of Nutrition, Second Affiliated Hospital
Department head, deputy chief technician, registered dietitian, standing committee member of the Nutrition Physician Professional Committee of the Chinese Medical Doctor Association, member of the Clinical Nutrition Branch of the Chinese Nutrition Society, standing committee member of the Perioperative Professional Committee of the Chinese Association of Integrative Medicine, standing committee member of the Nutrition and Food Safety Branch of the Chinese Geriatrics Society, vice president of the Jiangxi Nutrition Society. Specializes in: Nutritional therapy for various nutrition-related diseases (such as diabetes, kidney diseases, obesity, hypertension, hyperlipidemia, gout, malnutrition, gestational diabetes, postoperative care, tumors, etc.), nutritional support for critically ill patients, and guidance on healthy eating.Consultation Hours: Donghu Campus: Tuesday morning; Hongjiao Island Campus: Wednesday and Friday all day
Note: Consultation hours are for reference only; please refer to the hospital’s WeChat platform for appointment scheduling.
Editor: Yang Junqin Review: Lan Tian
Related Links:
[Warning] A family of five, four diagnosed with the same type of cancer! If you notice these symptoms, don’t take them lightly!
[Rumor] Is it harmful to the stomach and cancer-causing to frequently eat yeast-containing steamed buns and bread? Here’s the truth!
[Reminder] These small red spots on the skin may be contagious if touched!
Comprehensive: Health Talk, copyright belongs to the original author
Image source: Licensed image library 123RF