The Heart: The Ruler’s Organ (associated with Fire, the sound is Zhi, the Heavenly Stem is Bing and Ding, the Earthly Branch is Wu, and the meridian is the Hand Shaoyin Heart Meridian)
Five Element Attribute: The heart belongs to Fire, which governs passion and vitality.
Sound Therapy: Listen to the “Zhi” sound (corresponding to the note “5” in the simplified score), such as the guqin piece “Purple Bamboo Melody,” which helps regulate heart function and soothe emotions.
Heavenly Stems and Earthly Branches: Bing and Ding belong to Fire, and the time of Wu (11:00-13:00) is the peak time for the Heart Meridian. During this time, one should rest appropriately and avoid overexertion.
Meridian Acupoints:
Shenmen Point (at the ulnar side of the wrist crease): Pressing and rubbing this point can calm the mind and alleviate palpitations and insomnia.
Neiguan Point (on the palmar side of the forearm, 2 cun above the wrist crease): Pressing this point can regulate heart function and relieve chest tightness and palpitations.
Maintenance Methods:
Diet: Consume more red foods (such as red dates, red beans, tomatoes) and bitter foods (such as bitter melon, lotus seed heart) to clear heart fire.
Daily Routine: Take a short nap during Wu time, and go to bed before 11 PM to avoid staying up late.
Emotions: Maintain a cheerful mood, avoid excessive excitement or anxiety, and regulate through meditation or quiet sitting.
Exercise: Moderate aerobic exercise (such as jogging or swimming) helps enhance heart function.
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