Introducing Xianghe, your professional and reliable moxibustion instructor!
Precautions for Nourishing the Five Organs 1. The Liver’s Greatest Fear: Stagnation The liver is the general of the organs, characterized by its role in regulating and dispersing. It thrives on smooth flow and despises repression. Only when the liver is unrestrained can the body achieve a relaxed and free state, akin to a tree with branches and leaves spreading wide. Repression and anger can prevent the liver from expanding, leading to liver qi stagnation, which can cause a series of issues such as stomach pain, headaches, and hypertension. 2. The Kidney’s Greatest Fear: Thirst The kidneys govern water and store essence, serving as the regulatory center of life activities. Kidney essence determines the body’s growth, development, and reproduction. Insufficient water intake naturally reduces urine output, increasing the concentration of waste and toxins in the urine. Traditional Chinese Medicine (TCM) states that salty flavors enter the kidneys; excessive salt intake can burden the kidneys. Additionally, staying up late can also harm the kidneys. 3. The Lung’s Greatest Fear: Pollution The lungs act like a large umbrella, covering the five organs and six bowels. When lung qi is harmonized, the qi mechanism flows smoothly, allowing the five organs to function normally. The lungs have high environmental requirements; fresh air is their favorite. Continuous inhalation of particulate matter and waste gases, such as smoking, can weaken this defensive barrier, reducing the lungs’ ability to absorb oxygen and expel pollutants. 4. The Spleen and Stomach’s Greatest Fear: Cold In TCM, the spleen encompasses the spleen, stomach, large and small intestines, and pancreas, often regarded as a single entity. Food must be transformed by the spleen to become essence, qi, and other nutrients that nourish the five organs and six bowels. Cold foods can introduce chill into the body, easily harming the spleen and stomach. Bad habits that damage the spleen are primarily related to diet. 5. The Heart’s Greatest Fear: Exhaustion The heart governs blood vessels and is a highly vigorous organ, akin to a sovereign of a nation. If the “sovereign heart” becomes restless, it will affect the coordination of other “departments.” Overexertion is the number one enemy of the heart; irregular schedules, excessive stress, depression, emotional fluctuations, obesity, and heavy smoking and drinking can all disrupt the body’s organ regulation.
