Caution for Swimming in Spring for Those with Yang Deficiency

Doctor IntroductionDr. Zhang Jisheng

🌟 Renowned TCM physician at Beijing University of Chinese Medicine Dongfang Hospital

🌟Engaged in TCM clinical practice and teaching for nearly 40 years

🌟Former head of the TCM department at Beijing Yanhua Hospital

🌟Special guest on Xinhua News Agency’s CNC “Xinhua Health”

🌟Studied under renowned TCM physician Professor Shen Yigong

🌟Dedicated to researching the treatment experiences of TCM masters for over 40 years, skilled in differential diagnosis, focusing on overall balance, and paying attention to protecting the patient’s Zheng Qi (Vital Energy).

As spring arrives and temperatures gradually warm up, many people choose swimming as a form of exercise. However, for those with a Yang deficiency constitution, swimming may not be the best choice. So, is swimming suitable for those with Yang deficiency in spring? Let’s take a look!

Individuals with a Yang deficiency constitution have insufficient Yang Qi (Vital Energy) in their bodies and are prone to feeling cold. When swimming, the body is immersed in water, which can easily lead to further depletion of Yang Qi and exacerbate Yang deficiency symptoms.

Three Dangers of Swimming in Spring for Those with Yang Deficiency

Cold and flu: In spring, temperatures are relatively low, and swimming can easily lead to catching a cold, resulting in respiratory diseases.

Joint pain: Individuals with a Yang deficiency constitution have weaker joints, making them more susceptible to joint pain while swimming.

Depletion of Yang Qi: Immersion in water during swimming can easily lead to further depletion of Yang Qi, worsening Yang deficiency symptoms.

Doctor’s ExpertiseDr. Zhang Jisheng

Coronary heart disease | Angina | Hypertension | Myocardial ischemia | Myocardial infarction | Heart failure | Carotid artery plaque | Insufficient cerebral blood supply | Cerebral infarction and its sequelae, as well as diabetes, dizziness, nodules, rheumatism, and other TCM general difficult diseases.

A Message to Patients

Thank you to patients from all over the country for their recognition and trust. Recently, patients from far and wide have come to see me, stating that they have sought medical advice for many years, have been misdiagnosed, and have taken many Chinese herbs without significant effect. Hearing patients say this pains me!

Seeing my videos gaining recognition from more and more patients makes me happy, and I appreciate the acknowledgment from patients nationwide. However, I also understand that patients travel long distances to find a glimmer of hope. I hope to use my thoughts and over 40 years of clinical experience to contribute to the revitalization of TCM and help more patients solve their problems!

Online ConsultationDr. Zhang Jisheng

Since graduation, I have focused on researching the treatment experiences of TCM masters, excelling in tongue and pulse diagnosis, treating diseases with an emphasis on overall balance, and paying attention to protecting the patient’s Zheng Qi and spleen-stomach function. My TCM fundamentals are solid, and my clinical efficacy is remarkable, with excellent patient reviews. I specialize in using TCM to treat hypertension, coronary heart disease, chronic heart failure, angina, cerebral infarction, myocardial infarction, and rheumatism, rheumatoid arthritis, and other rheumatic diseases.

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