Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

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Have you ever experienced this?

Clearly, there was no external injury,

but your skin is always

mysteriously bruised in various places,

and you don’t even feel pain?

Or sometimes, just a slight bump on the skin can cause bruising,

and it takes a long time to fade away.

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Or some people suddenly find purple bruises on their skin,

which don’t hurt when touched,

and upon careful thought, they realize they haven’t bumped into anything.

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

1

These frequent bruises that take a long time to fade

seem to have no impact on you,

but the underlying cause is likely a sign of a blood stasis constitution!

Blood Stasis Constitution Leads to Various IllnessesBruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

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Blood stasis is a condition in Traditional Chinese Medicine (TCM) characterized by stagnant blood flow, leading to the formation of bruises. TCM believes: when stagnation occurs, strange diseases arise. If there is accumulated blood in the body that is not expelled or dissipated in time, it results in bruising, which is actually an early manifestation of blood stasis. If bruises appear inexplicably or persist for a long time, it is often due to poor blood circulation, causing blood stasis in the meridians, tissues, and organs.

Individuals with a blood stasis constitution are often considered to have a “tumor constitution,” with a 19 times higher probability of developing tumors compared to normal individuals!

Imagine if a river has too much silt, it will slow down the water flow, making the water murky, and the silt will accumulate more and more. Blood stasis is similar; it causes the blood to become thick, sticky, and coagulated, leading to blood circulation disorders and triggering a series of diseases.

Classification of Blood StasisBruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

01 Qi Deficiency and Blood Stasis

Qi deficiency and blood stasis occur when the body’s ability to circulate blood is weakened due to qi deficiency, leading to blood stagnation. This is often caused by prolonged illness resulting in qi deficiency, which gradually leads to blood stasis.

Symptoms include: pale or dull complexion, fatigue, low energy, pain like a needle, commonly found in the chest and sides, pain that does not move, tenderness upon pressure, pale or dark tongue with purple spots, and a deep, rough pulse.

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

02 Qi Stagnation and Blood Stasis

Qi stagnation and blood stasis refer to a pathological state where both conditions coexist. Generally, it starts with qi stagnation, which then leads to blood stagnation. Qi stagnation can lead to blood stasis, or blood stasis can obstruct qi flow, causing qi stagnation. This can also occur due to injuries causing both qi stagnation and blood stasis simultaneously.

Symptoms include: chest and side fullness, wandering pain, irritability, lumps under the ribs, sharp pain that resists pressure, women may experience amenorrhea or dysmenorrhea with dark purple blood clots, a dark purple tongue or visible stasis spots, and a rough pulse.

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Self-Test for Blood Stasis ConstitutionBruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

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In TCM, it is believed that “where there is no flow, there is pain,” thus the most typical symptom of a blood stasis constitution is pain, often sharp. If large blood vessels appear under the tongue, branching and dark purple in color, it may indicate a blood stasis constitution. Alternatively, the above symptoms can also be used for assessment.Dietary Recommendations for Blood StasisBruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

01 Individuals with a blood stasis constitution should avoid foods that easily cause bloating, such as sweet potatoes, taro, fava beans, and chestnuts;02 Foods that have astringent blood effects should also be avoided, such as black plums, bitter melons, persimmons, plums, and peanuts;03 Avoid excessive consumption of fatty meats, cream, eel, crab roe, egg yolks, fish roe, shrimp, chocolate, fried foods, and sweets to prevent increased blood lipids that can block blood vessels and affect qi and blood circulation;04 Avoid cold drinks and frozen foods to prevent affecting qi and blood circulation;05 Foods that are excessively cold in nature should be consumed sparingly;06 Limit salt and monosodium glutamate intake to avoid increasing blood viscosity and worsening blood stasis;07 Limit consumption of overly spicy, sweet, or stimulating foods, and reduce coffee and strong tea intake.

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Choose Quality Diet to Unblock Stagnant Blood and Eliminate Diseases

Stir-Fried Leeks with Fresh Lotus Root and Black Fungus

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

【Ingredients】50g of chopped leeks, 250g of fresh lotus root slices, 10g of soaked black fungus, appropriate amount of vegetable oil and minced ginger.

【Method】Heat vegetable oil in a pan, add leeks, lotus root, black fungus, and minced ginger, and stir-fry until cooked.

【Effects】Strengthens the spleen, opens the appetite, and disperses blood stasis.

Qi-Invigorating and Blood-Activating Tea

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

【Ingredients】5g of hawthorn, 5g of hibiscus (roselle), 20 rose petals, 5g of white plum flower, and 2g of jasmine flowers.

【Method】Soak in water at 80-90°C for 30 minutes, then add honey.

【Effects】Invigorates qi and activates blood.

Black Bean and Chuanxiong Porridge

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant BloodBruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

【Ingredients】10g of Chuanxiong (Ligusticum chuanxiong), 25g of black beans, and 50g of japonica rice.

【Method】Wrap Chuanxiong in gauze, cook with black beans and japonica rice in water until done, add an appropriate amount of brown sugar, and consume warm in portions.

【Effects】Activates blood, dispels stasis, nourishes blood, and invigorates qi.

Hawthorn and Brown Sugar Soup

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant BloodBruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

【Ingredients】10 hawthorn berries and an appropriate amount of brown sugar.

【Method】Wash the hawthorn, remove the seeds, crush, place in a pot, and boil with water for about 20 minutes, then sweeten with brown sugar.

【Effects】Activates blood and disperses stasis.

Note

Blood-activating and stasis-dispelling dietary remedies should not be taken for long periods; they should be used intermittently. Prolonged use may deplete the body’s true qi and worsen blood stasis.

Additionally, blood-activating medications should be avoided by pregnant women; if necessary, they must be managed by a physician.

Bruising Easily? Blood Stasis Constitution Leads to Various Illnesses! How to Unblock Stagnant Blood

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