The Five Elements: Generating and Overcoming Relationships
Generating Relationships: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.
Overcoming Relationships: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes Wood. —- Overcoming represents balance.
In Traditional Chinese Medicine (TCM), the concepts of “Five Elements, Five Qi, Five Organs, Five Tastes, and Five Colors” are interconnected and mutually supportive, generating and overcoming each other. The harmony of the Five Elements directly affects bodily functions; any imbalance can lead to corresponding physical symptoms. Therefore, understanding the Five Elements of the body is essential for health.
Wood
Season associated with Wood: Spring. Organs associated with Wood: Liver, Gallbladder, Eyes. When working too hard, the first organ to maintain is the liver. The liver is the organ that stores blood in the body; if you work hard, it must work hard to store blood. The Five Elements generate in the order of Liver → Heart → Spleen → Lung → Kidney. If the liver is overworked and weak, it affects the Heart, Spleen, Lung, and Kidney, and the accumulated anger from overwork can also harm the liver. Therefore, snacks during overtime work can include sour foods, such as preserved plums. If any organ associated with Wood feels uncomfortable, it is beneficial to eat more green foods, which correspond to the liver and gallbladder and are rich in chlorophyll, vitamins, and fiber, helping the organs to expel toxins from the body. Emotions associated with Wood: Anger Taste associated with Wood: Sour Foods associated with Wood: Green foods Recommended foods: Cabbage, Bok Choy, Spinach, and other leafy vegetables.
Fire
Season associated with Fire: Summer. Organs associated with Fire: Heart, Small Intestine, Tongue. Emotions associated with Fire: Joy Taste associated with Fire: Bitter Foods associated with Fire: Red foods. The heart is associated with Fire, and during this time, it is easy to have excess heat, restlessness, and rapid heartbeat, which increases the burden on the heart. Therefore, it is crucial to nourish the heart in summer. In addition to eating heart-nourishing foods, according to the principle of overcoming in the Five Elements, the Kidney overcomes Heart Fire, so nourishing Kidney Qi in winter is a wise method. To nourish the heart, it is best to eat red foods, which correspond to the red blood and the heart responsible for blood circulation. People with poor complexion and cold extremities can eat more of these foods. Recommended foods: Red beans, Red dates, Carrots, Red peppers, Tomatoes.
Earth
Season associated with Earth: Late Summer. This refers to the period in summer when the dry heat passes and it begins to rain. Organs associated with Earth: Spleen, Stomach, Mouth. Emotions associated with Earth: Worry Taste associated with Earth: Sweet Foods associated with Earth: Yellow foods. Late summer is the wettest time of the year. Excess humidity can harm the Spleen and Stomach, and when these organs are affected, appetite decreases, which is why we often lack appetite in the summer. During this time, it is essential to eat more sweet and bitter foods; sweet foods can replenish Spleen Qi, and according to the Five Elements, the Fire of the Heart nourishes the Earth of the Spleen, so eating bitter foods that strengthen the heart also benefits the Spleen. Problems with Earth organs correspond to yellow foods. The Spleen and Stomach play the role of nutrient providers in the body; when they are well-regulated, Qi and blood will be abundant. Recommended foods: Oranges, Pumpkins, Corn, Yellow soybeans, Sweet potatoes.
Metal
Season associated with Metal: Autumn. The most important organ to nourish in autumn is the Lung, and the most common ailment is coughing, which is influenced by the spirit of the Five Elements. In autumn, plants begin to wither, which can easily lead to feelings of melancholy. Organs associated with Metal: Lung, Large Intestine, Nose. Emotions associated with Metal: Sadness. Sadness is associated with Metal and the Lung; excessive sadness can damage the Lung. Taste associated with Metal: Spicy Foods associated with Metal: White foods. Foods associated with Metal primarily correspond to the Lung, and most are white foods. They are generally neutral and cool, can strengthen the Lung and clear the voice, and promote gastrointestinal motility, enhancing metabolism and giving the skin elasticity and luster. Recommended foods: Pears, White radishes, Yam, Almonds, Lily, Silver fungus.
Water
Season associated with Water: Winter. Organs associated with Water: Kidney, Bladder, Ears. Excessive outside food can harm the Kidney, which is the organ we care about most. Chefs often use a lot of oil and salt in cooking, which makes food more flavorful. However, salty taste is associated with Water and the Kidney; in moderation, it is beneficial, but excessive consumption is detrimental. If the complexion is dark, the Kidney may have issues. Emotions associated with Water: Fear Taste associated with Water: Salty Foods associated with Water: Black foods. These foods correspond to the Kidney and bones, and regular consumption can help maintain normal metabolism related to the Kidney, Bladder, and bones, preventing excess water retention that can cause edema and strengthening bones. Recommended foods: Black beans, Black sesame, Blueberries, Mushrooms, Black dates, Longan, Dried plums.
In summary:
Five Elements: Fire, Wood, Earth, Metal, Water
Five Organs: Heart, Liver, Spleen, Lung, Kidney
Five Bowels: Small Intestine, Gallbladder, Stomach, Large Intestine, Bladder
Five Senses: Tongue, Eyes, Mouth, Nose, Ears
Five Features: Face, Nails, Lips, Skin, Hair
Five Tastes: Bitter, Sour, Sweet, Spicy, Salty
Five Colors: Red, Green, Yellow, White, Black
Five Emotions: Joy, Anger, Worry, Sadness, Fear
Five Fluids: Sweat, Tears, Saliva, Mucus, Spit
1. The Five Organs and Five Bowels
In traditional culture, the Liver corresponds to the Gallbladder, hence the term “Liver and Gallbladder reflect each other.” When the Gallbladder Qi rises, the Liver Qi can also rise.
The Heart corresponds to the Small Intestine. In daily life, from 11 AM to 1 PM is the time of the Heart, but the Heart is not affected by evil, so the Small Intestine may bear the consequences. If there are issues with absorption, it can lead to Small Intestine diseases. When the Small Intestine is in its time, if a person experiences facial flushing, palpitations, or chest tightness, it indicates a problem in the relationship between the Heart and Small Intestine, which is a precursor to heart issues.
The Spleen corresponds to the Stomach; they are in a mutual relationship. If the Spleen is weak, the Stomach will also be weak, and vice versa.
The Lung and Large Intestine are interrelated; when a person needs to defecate, it is the Lung Qi that helps expel the stool. Some skin symptoms are also related to the Large Intestine; in some cases, TCM may not directly treat the Lung meridian but may directly address the Large Intestine meridian to resolve issues.
The Kidney and Bladder are interrelated. The Qi transformation function of the Bladder depends on the strength of the Kidney Qi; sufficient Kidney Qi is necessary for the Bladder to function properly in storing and expelling urine.
The profound secrets of the Five Colors, Five Tastes, and Five Elements in dietary health! It is said that Bian Que had the ability to see through the Five Organs and Six Bowels; how did he achieve this? It is closely related to the Five Colors, Five Tastes, and Five Elements in dietary health. If you do not know how to apply these principles, your ailments will manifest on your face, and he will naturally see where you are unwell. The so-called “seeing through” only indicates his deep understanding of the Five Colors, Five Tastes, and dietary health! Enough said, let’s move on!
Five Grains: This refers to Japonica rice, Adzuki beans, Wheat, Soybeans, and Yellow millet.
Five Fruits: This refers to Peaches, Plums, Apricots, Chestnuts, and Dates. Peaches are beneficial for Qi and blood, and for generating body fluids, making them an ideal nourishing fruit.
Five Livestock: This refers to Cattle, Sheep, Pigs, Dogs, and Chickens. Beef is known to replenish Qi and strengthen the body, as the saying goes, “Beef replenishes Qi, equal to Huangqi (Astragalus).”
Five Vegetables: This refers to Sunflower, Mint, Chives, Onions, and Leeks, indicating that vegetables have the role of nourishing the body.
Different foods contain different nutrients; only by achieving a reasonable combination of various foods can the body obtain a variety of nutrients.
2. The Five Colors and Dietary Health
The color of food corresponds to the Five Organs, and a reasonable combination is the foundation of dietary health. From the perspective of TCM, Green enters the Liver, Red enters the Heart, Yellow enters the Spleen, White enters the Lung, and Black enters the Kidney.
The color of the Heart is red, associated with summer, so red foods nourish the heart and invigorate blood, and also have the effect of promoting blood circulation. Especially in summer, it is crucial to nourish the heart, so it is advisable to eat more red foods such as Hawthorn (red fruit), Tomatoes, Red Apples, Red Peaches, Red Radishes, and Red Peppers.
The color of the Kidney is black, associated with winter, so black foods are beneficial for the Kidney and have anti-aging effects. Especially in winter, it is essential to nourish the Kidney, so it is advisable to eat more black Mulberries, Black Sesame, Black Rice, Black Beans, He Shou Wu (Fo-Ti), and cooked Rehmannia.
The color of the Lung is white, associated with autumn, so white foods have a nourishing effect on the Lung. Therefore, in autumn, it is advisable to eat more Ginkgo, White Pears, White Peaches, White Almonds, Lilies, and Autumn Pear Syrup.
The color of the Spleen is yellow, which nourishes throughout the year, so yellow foods are beneficial for the Spleen. Especially in late summer and the last 18 days of each season, it is advisable to eat more Yam, Sweet Potatoes, Yellow Millet, and Corn.
The color of the Liver is green, represented by green, so green foods are beneficial for the Liver. Especially in spring, it is advisable to eat more Green Bamboo Shoots, Green Vegetables, Green Beans, and Spinach.
3. The Five Tastes and Dietary Health
Excessively sour taste: Sour taste nourishes the Liver, but excessive sourness can harm the Liver, leading to excessive Liver Qi, which can overcome the Spleen and Stomach (Wood overcomes Earth), resulting in digestive dysfunction.
Excessively alkaline taste: Alkaline taste nourishes the Kidney, but excessive alkalinity can harm the Kidney and damage the bones (the Kidney governs bones and produces marrow). Excessive Kidney Qi can lead to suppressed Heart Qi (Water overcomes Fire), causing palpitations and shortness of breath.
Excessively sweet taste: Sweet taste nourishes the Spleen, but excessive sweetness can harm the Spleen, leading to stomach bloating and discomfort, and can also overcome Kidney Water (Earth overcomes Water), resulting in a dark complexion.
Excessively bitter taste: Bitter taste nourishes the Heart, but excessive bitterness can harm the Heart, leading to heart and lung dysfunction (Fire overcomes Metal).
Excessively spicy taste: Spicy taste nourishes the Lung, but excessive spiciness can harm the Lung, leading to sluggishness in the tendons (Metal overcomes Wood; the Liver belongs to Wood and governs the tendons). Since the Lung governs Qi, harming Qi can lead to mental weakness.
4. The Mysteries Between Humans and the Five Elements
There are five directions on Earth, five elements in humans, and five tastes in food… How can we grasp the different dietary codes of the Five Elements in the universe to adjust health and fortune for different types of people? Chu Qi will elaborate on the external characteristics of people of the five types: Metal, Wood, Water, Fire, and Earth, along with the corresponding dietary adjustments in the following five issues.
Wood Type People — Kind and Righteous
External characteristics: Slim, some are tall and slender, while others are petite and delicate, appearing lean and upright, with a longer waist and less flesh on the back. Wood type people have long faces and a greenish complexion.
What do Wood type people like to eat? (Wood), (Water) foods. (Wood) Wood type people enjoy sour foods, such as green plums, and prefer vegetables, showing little interest in fatty meats. They like to drink tea, especially flower tea (as flower tea contains the most Wood element). (Water) They enjoy salty foods like vegetable soup, fish, and jellyfish, preferring salty flavors over sweet ones. What should Wood type people eat for health and wellness? To enhance fortune: (Wood is strong, Earth is weak) they should supplement with Earth foods to enhance fortune: (Earth) eat more meats, such as beef, pumpkin, desserts, and yellow soybeans. For health: (Wood is strong, Fire is weak) they should supplement with Fire to balance the Wood type’s greenish complexion and poor circulation, and should consume warming foods: red apples, red dates, pig heart, etc.
Metal Type People — Delicate, Authoritative, and Respected
External characteristics: Large bone structure, firm muscles, high and wide forehead, fair skin, prominent nose, and a square appearance. They speak with a loud and clear voice, and may have sparse or dull hair. What do Metal type people like to eat? (Earth), (Metal) foods. (Earth) They enjoy sweet foods, preferring meat, eight-treasure porridge, peanuts, etc. (Metal) They enjoy bean products, ginger, scallions, chicken, etc.
What should Metal type people eat for health and wellness? To enhance fortune: (Wood) foods should be consumed: Metal is strong and overcomes Wood, so supplementing with Wood balances fortune: (Wood) papaya, green tea, or Pu-erh tea, lemons, etc. To enhance health: (Water) foods should be consumed: Metal is dry and needs moisture, so supplementing with Water is beneficial: (Water) snow pears, salted fish, chicken kidneys, pig ears, etc.
Water Type People — Intelligent, Articulate
Water type people have two external characteristics: 1. Slim Water type: Dark skin on the face and body, long and slender body, small and deep-set eyes, strong bone structure, and firm muscles. 2. Fat Water type: Short and stout, with short and round hands and feet, large belly, buttocks, and ears, with more flesh and less bone, and loose muscles. Generally, slim Water type people are more active, while fat Water type people tend to enjoy life more.
What do Water type people like to eat? (Water), (Metal) foods. (Water) They enjoy cold dishes, seafood, especially shellfish, and prefer salty flavors. (Metal) They enjoy pastries, corn, garlic, ginger, chicken feet, and like to add chili when eating noodles or soup.
What should Water type people eat for health and wellness? (Fire), (Wood) foods. To enhance fortune: (Water is strong, Fire is weak) they should supplement with Fire to balance fortune: dog meat, lamb, hawthorn, duck tongue, tomatoes, watermelon. For health: (Water is strong, Wood is weak) they should protect the Liver and Kidney: vegetables, green plum wine, fish heads.
Fire Type People — Courteous, Active, and Proactive
External characteristics: Round and large eyes, sparse beard, red nose, flushed complexion, firm muscles, and prominent bone structure. Fire type people usually have a pointed head, a rosy complexion, a lively spirit, a slim figure, and move quickly.
What should Fire type people eat to enhance fortune? They should eat more Water attribute foods. Fire is strong and Water is weak, so they should supplement with Water to balance fortune: (Fortune) Water foods: bird’s nest, kelp, mung bean soup, water fish, stir-fried chicken kidneys, seaweed egg drop soup, coconut sago. For health, Fire type people should eat more Earth foods: such as snow fungus sweet soup, water chestnut soup, honey, and red bean paste.
Earth Type People — Methodical and Trustworthy
External characteristics: Earth type people usually have a thick waist and back, some are tall and large but with loose muscles, while others are of medium build but with firm muscles. Relatively shorter Earth type people tend to be more agile than taller ones. Earth type people have a thick waist and back, large and heavy bones, short necks, and round heads, with thick lips and large noses, and a complexion that is red-black and yellowish. Earth type people are generally tolerant, hardworking, honest, and value trust and justice. They are methodical and strategic, making them suitable for business. Earth type people tend to be introverted and are not interested in new things.
In terms of health: Earth type people are prone to gastrointestinal diseases and digestive issues. They should eat more Wood attribute foods: vegetables, high-fiber foods, stir-fried celery with cloud ear mushrooms, stir-fried chicken with tea tree mushrooms, green tea, pea sprouts, lemon water, etc. For health, they should eat more Metal attribute foods: chrysanthemum tea, tofu, and lotus root mung bean soup.
Spring Diet
1. Spring is the season of growth and the emergence of Yang energy. Friends engaged in design and planning work need to maintain active thinking and create unique design ideas to gain recognition in a competitive market. These friends need to adjust their schedules to maintain optimal conditions to have more energy for work. In addition to adequate rest to maintain good spirits, diet is also a primary source for maintaining bodily functions. So what should one eat to enhance creativity and inspiration? In metaphysics, the “Wenchang Star” represents thinking and creativity, and it belongs to the Wood element. Starting from this issue, Chu Qi will recommend several dishes that enhance Wenchang in spring. The first dish: “Stir-fried Chives with Clams and Eggs” — Chives belong to the Wood element, and should be cut into sections rather than diced to strengthen their “Wood” power. Clams belong to the Water element, and eggs belong to the Metal element. This combination forms a strong Five Elements generating chain, assisting in thinking and improving eyesight. Friends engaged in design and planning can eat this dish more often in spring.
2. The “Wenchang Star” is not only beneficial for friends in creative and design industries but also helps young students unleash their potential in learning. This issue, Chu Qi recommends the Wenchang dish: “Stir-fried Cucumber with Shrimp”. Cucumber belongs to the Wood element, rich in vitamins and malic acid, and is a fibrous food that helps detoxify. Choose green cucumbers, do not peel, remove seeds, and slice them to stir-fry with fresh shrimp. Fresh shrimp belongs to the Water element, and in metaphysics, Water has the ability to penetrate and connect, which helps the Wenchang Star express its Wood nature. Fresh shrimp is rich in protein, making it a brain-boosting food. Students should eat this dish more in spring, and combined with regular and sufficient sleep, it will yield great results.
5. The Five Elements System Diagram
Five Organs: Liver, Heart, Spleen, Lung, Kidney. The physical organs of the body that transform and store the essence of the body. Six Bowels: Gallbladder, Small Intestine, Stomach, Large Intestine, Bladder. The hollow organs of the body that serve as conduits, digest food, and eliminate waste.
Wood — Liver, Gallbladder Governs meridians, opens to the eyes, corresponds to spring, green, nourishes the liver and gallbladder.
Fire — Heart, Small Intestine Governs blood vessels, opens to the tongue, corresponds to summer, red, nourishes the heart.
Earth — Spleen, Stomach The Spleen and Stomach are the foundation of postnatal life and the source of Qi and blood transformation, yellow, nourishes the Spleen and Stomach throughout the year.
Metal — Lung, Large Intestine Governs skin and hair, opens to the nose, corresponds to autumn, white, nourishes the Lung.
Water — Kidney, Bladder Governs bone marrow, opens to the ears, corresponds to winter, black, nourishes the Kidney.
Spring nourishes the Liver, Summer nourishes the Heart, Autumn nourishes the Lung, Winter nourishes the Kidney, and throughout the year, the Spleen and Stomach are nourished.
6. The Running Points of the Fourteen Meridians in the Human Body
Lung Meridian – (from chest to hand) — Zhongfu – Chize – Lieque – Shaoshang
Large Intestine Meridian (from hand to head) — Shangyang – Hegu – Quchi – Binao – Jianyu – Yingxiang
Stomach Meridian (from head to foot) — Chengqi – Sihai – Touwei – Renying – Quepen – Ruzhong – Rugen – Tianshu – Liangqiu – Zusanli – Jiexi – Lidui
Spleen Meridian (from foot to chest) — Yinbai – Sanyinjiao – Yinlingquan – Xuehai – Daheng – Dabao
Heart Meridian (from chest to hand) — Jiquan – Shenmen – Shaochong
Small Intestine Meridian (from hand to head) — Shaoze – Jianzheng – Tianzong – Tinggong
Bladder Meridian (from head to foot) — Jingming – Zanzhu – Tianzhu – Chengfu – Yinmen – Weizhong – Chengshan – Kunlun – Zhiyin
Kidney Meridian (from foot to chest) — Yongquan – Taixi – Yinggu – Yufu
Pericardium Meridian (from chest to hand) — Tianchi – Quze – Ximen – Neiguan – Laogong – Zhongchong
Triple Warmer Meridian (from hand to head) — Guanchong – Sidu – Jianliao – Yifeng – Ermen – Sizhuzukong
Gallbladder Meridian (from head to foot) — Tongziliao – Shuaigu – Fengchi – Jianjing – Daimai – Huantiao – Yanglingquan – Zuqiaoyin
Liver Meridian (from foot to chest) — Dadu – Xingjian – Taichong – Zhangmen – Qimen
Governor Vessel (Qi regulation) — Yaoyuan – Yaoyangguan – Mingmen – Jizhong – Zhiyang – Shenzhu – Dazhu – Fengfu – Baihui – Shenting – Renzhong – Yinjiao
Conception Vessel (Blood regulation) — Chengjiang – Lianquan – Tiantu – Shanzhong – Jiwei – Zhongwan – Shenque – Qihai – Guanyuan
7. The Twelve Time Periods, Meridians, Five Organs, and Six Bowels in Health Preservation
Hand Three Yin Lung Meridian (1:00-3:00) Lung fullness, cough, asthma, Quepen and throat pain. It is advisable to regulate the Lung Meridian and get enough sleep.
Hand Three Yang Large Intestine Meridian (5:00-7:00) Toothache, neck swelling. It is advisable to drink warm water and have a bowel movement; regulate the Large Intestine Meridian.
Foot Three Yang Stomach Meridian (7:00-9:00) Abdominal rumbling, indigestion. It is advisable to have breakfast on time; regulate the Stomach Meridian.
Foot Three Yin Spleen Meridian (9:00-11:00) Stiffness at the root of the tongue, vomiting after eating, abdominal distension. It is advisable to drink water in moderation; regulate the Spleen Meridian.
Hand Three Yin Heart Meridian (11:00-13:00) Dry throat, headache, thirst, difficulty concentrating. It is advisable to have lunch, rest, and nourish Yin blood; regulate the Heart Meridian.
Hand Three Yang Small Intestine Meridian (13:00-15:00) Throat and jaw pain, shoulder pain, arm pain. It is advisable to regulate the Small Intestine Meridian and eat less food.
Foot Three Yang Bladder Meridian (15:00-17:00) Headache, eye pain, neck pain. It is advisable to drink water and exercise; regulate the Bladder Meridian.
Foot Three Yin Kidney Meridian (17:00-19:00) Cold limbs, lower back pain, tinnitus. It is advisable to rest and regulate the Kidney Meridian.
Hand Three Yin Pericardium Meridian (19:00-21:00) Chest pain, irregular heartbeat, hand heat. It is advisable to have dinner, take a walk, and be happy; regulate the Pericardium Meridian.
Hand Three Yang Triple Warmer Meridian (21:00-23:00) Tinnitus, blurred vision, throat swelling and obstruction. It is advisable to maintain a calm mind and regulate the Triple Warmer Meridian.
Foot Three Yang Gallbladder Meridian (23:00-1:00) Dizziness, bitter mouth, sighing. It is advisable to sleep and regulate the Gallbladder Meridian.
Foot Three Yin Liver Meridian (1:00-3:00) Chest tightness, fatigue, dark circles. It is especially easy to feel irritable.
8. The Skin is a Mirror of the Internal Organs
Facial color: Green – Liver Qi stagnation; Red – Heart Fire; Yellow – Spleen and Stomach disharmony; White – Lung Qi deficiency; Black – Kidney Qi deficiency.
Tongue color: Red – Heat syndrome; White – Qi and blood deficiency; Dark purple – Blood stasis.
Tongue coating: White – Cold syndrome; Yellow – Heat syndrome.
Stomach deficiency: Black spots and wrinkles on the hairline and forehead.
Stomach heat: Acne and bad breath on the hairline and forehead.
Dark circles: Obstructed heart circulation; eye bags: Obstructed bladder metabolism.
Liver Qi deficiency: Pigmentation; Excess Liver Qi: Red blood vessels, rashes, constipation.
Lung heat: Skin allergies; Lung Qi deficiency: Enlarged pores, skin allergies.
Spleen deficiency: Dark lips or pigmentation.
Uterine damp heat: Acne, pus (may indicate fibroids).
Uterine cold or pigmentation, pigmentation deposits.
Food – Esophagus – Stomach:
A: Spleen deficiency: Dark lips or pigmentation. B: Stomach deficiency: Black spots and wrinkles on the hairline and forehead. C: Stomach heat: Acne and bad breath on the hairline and forehead.
9. Seven Aspects of Function Decline Due to Spleen and Stomach Dysfunction
1: Spleen and Stomach decline – Liver insufficiently digests and absorbs proteins in the stomach – Insufficient blood storage in the Liver – Liver Qi deficiency: depression, pigmentation on the forehead, premature graying of hair on the crown; Excess Liver Qi: irritability, red blood vessels, dry and red eyes – Gallbladder circulation obstruction: premature graying of hair on both sides, bitter mouth.
2: Spleen and Stomach dysfunction – Insufficient blood storage in the Liver – Insufficient overall circulation to the Heart – Blood does not nourish the Heart – Dark circles, cold hands and feet, frequent dreams or insomnia – Small Intestine function decline – Mouth sores, diarrhea.
3: Spleen and Stomach dysfunction – Liver Qi stagnation, forming lumps – Leading to uterine appendage diseases – Uterine cold, scanty menstruation, dark or pigmented edges of the mouth, pigmentation under the cheekbones; Uterine damp heat, dark acne on the edges of the mouth and chin.
4: Spleen and Stomach dysfunction – Excess Liver Qi – Lung heat – Red blood vessels, enlarged pores: nasal congestion, sneezing – Lung and Large Intestine are interrelated – Large Intestine dryness – Constipation.
5: Spleen and Stomach dysfunction – Reduced ability to transform Qi for the Kidney – Kidney Qi deficiency – Kidney and Bladder are interrelated – Bladder metabolism obstruction – Eye bags, facial swelling, tinnitus; frequent urination, lower body edema, weakness in the waist and feet.
6: Spleen and Stomach dysfunction – Reduced ability to transform Qi for the Kidney – Kidney Qi deficiency – Inability to promote Large Intestine peristalsis – Constipation.
7: Spleen and Stomach dysfunction – Spleen deficiency – Insufficient blood production – Heavy menstruation (Blood Sea. Heavy menstruation – Spleen Meridian; Light menstruation – Liver Meridian).
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