As the weather changes, the human body adapts to external variations, causing the internal yin and yang to also shift. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness.So, how can we adjust the balance of yin and yang within our bodies?
Feet: Detoxification, Beauty Enhancement, Nourishing Yin and Supporting Yang
The feet are home to the Foot Three Yang and Foot Three Yin meridians.Among them, the Foot Yangming Stomach Meridian and Foot Shaoyang Gallbladder Meridian are responsible for digestive functions, while the Foot Taiyin Spleen Meridian and Foot Jueyin Liver Meridian manage the classification and absorption of digestion. The Foot Shaoyin Kidney Meridian and Foot Taiyang Bladder Meridian are specifically responsible for detoxification.These meridians converge in the feet, making them a major area for adjusting yin and yang. We can perform tapping, moxibustion, and foot baths on the soles and tops of our feet.Tapping can be done with the palm or a tapping tool, starting gently and gradually increasing intensity, with each session lasting over 20 minutes.
The water temperature for foot baths should be around 45 degrees Celsius, lasting 10-20 minutes until a slight sweat appears. This method promotes blood circulation, nourishes yin, supports yang, and detoxifies for beauty enhancement.Moxibustion can be applied to the Yongquan Point (Kidney 1) on the soles of the feet, especially at night, to replenish kidney essence and aid sleep.
Armpits: Boosting Immunity and Regulating Yin and Yang Balance
The armpits are where the Hand Taiyin Lung Meridian, Hand Jueyin Pericardium Meridian, and Hand Shaoyin Heart Meridian circulate, allowing these three yin meridians to regulate the yin and yang of the heart and lungs.Modern anatomical studies indicate that the armpits contain a large number of important nerves, blood vessels, and lymph nodes. Regular tapping of the armpits can unblock the three yin meridians and promote fluid circulation.
Tapping method: Raise one arm to expose the armpit, and use the other hand or a tapping tool to tap from light to heavy, with each session lasting over 20 minutes.
Abdomen: The Sea of Yin Vessels, Harmony Resides in the Abdomen
Consistent tapping of the abdomen can promote blood circulation and benefit intestinal peristalsis, providing significant improvement for constipation and indigestion.Moxibustion can also be applied to the Shenque Point (Ren 8), using suspended moxibustion or ginger moxibustion, both of which are effective. Regular moxibustion at the Shenque Point can eliminate numerous ailments!
Back: The Sea of Yang Vessels, Harmony Resides in the Back
The idiom “tiger back and bear waist” often conjures an image of a strong and robust figure. However, as age increases, fat accumulation in the back can lead to a “tiger back,” resulting in blocked meridians, which is not necessarily healthy. As the saying goes, “A thinner back adds ten years to life,” highlighting the importance of back care.How to care for the back? Tapping is the most recommended method, but if doing it alone, a long-handled tool is needed. If family or friends can assist, mutual tapping is also beneficial. Tapping should also be done gradually from light to heavy, with each session lasting over 20 minutes.
In addition to tapping the back, practicing wall-bumping exercises is also very effective.
Note:The above content is for reference only and may not be suitable for everyone. It is recommended to adjust under the guidance of a physician.