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The root of Dang Shen (Codonopsis pilosula) is a traditional Chinese medicinal herb known for its nourishing properties. It is also a health food that can strengthen the spleen and stomach, enhancing overall vitality. Today, we will introduce the benefits and effects of Dang Shen root, as well as its side effects and contraindications.
Effects and Benefits of Dang Shen Root
1. Strengthens the Spleen and Nourishes the Lungs
Dang Shen root is beneficial for replenishing lung qi and strengthening the spleen and stomach. It can alleviate symptoms such as reduced appetite, abdominal distension, and indigestion. Additionally, for individuals suffering from chronic cough, shortness of breath, palpitations, and other symptoms due to insufficient lung qi, taking Dang Shen root can help relieve these symptoms. When combined with other herbs like Huang Qi (Astragalus) and Bai Zhu (Atractylodes), its effects on strengthening the spleen and nourishing the lungs are enhanced.
2. Nourishes Blood and Supplements Qi
Dang Shen root not only replenishes qi but also nourishes blood. It promotes the regeneration of red blood cells and accelerates the synthesis of hemoglobin, helping to maintain a state of sufficient qi and blood. It is particularly effective in alleviating iron-deficiency anemia. Furthermore, for individuals experiencing fatigue, pale complexion, dizziness, and palpitations, increased consumption of Dang Shen root can help alleviate these symptoms.
3. Generates Fluids and Quenches Thirst
Another important function of Dang Shen root is its ability to generate fluids and quench thirst. It can relieve symptoms such as sore throat, dry mouth, and bitter taste, making it especially suitable for those who speak frequently. Additionally, it has anti-inflammatory and antibacterial properties, enhancing the body’s resistance to viruses, and can help prevent conditions like bronchitis, pharyngitis, and stomatitis.
Contraindications of Dang Shen Root
While Dang Shen root is beneficial for strengthening the body and enhancing disease resistance, there are some contraindications to be aware of. Most importantly, it should not be consumed with Li Lu (Veratrum) as it may cause poisoning. Additionally, individuals with symptoms of qi stagnation should avoid it, as it may negatively impact health. Long-term excessive consumption of Dang Shen root is also discouraged, as it may lead to constipation and oral ulcers.
Dang Shen
This product is the dried root of the plant Codonopsis pilosula, primarily produced in Gansu and Sichuan provinces. It is harvested in autumn, cleaned, and dried. The best quality is characterized by thick, robust roots, a soft texture, a strong aroma, and no residue when chewed. It can be sliced thickly and used either raw or stir-fried with rice.
Identification of Traditional Chinese Medicine: This product appears as thick, round slices. The outer skin is grayish-yellow, yellow-brown to gray-brown, sometimes with numerous warty protrusions at the root’s head. The cut surface shows a light brown to yellow-brown skin and a yellowish to yellow wood part, with cracks or radial patterns. It has a distinctive aroma and a slightly sweet taste.
Properties: Sweet, neutral. Enters the spleen and lung meridians.
Main Functions: Strengthens the spleen and nourishes the lungs, nourishes blood and generates fluids. It is indicated for spleen and lung qi deficiency, reduced appetite, fatigue, chronic cough, insufficient qi and blood, pale complexion, palpitations, shortness of breath, qi and fluid deficiency, shortness of breath with thirst, and internal heat leading to thirst.
Dosage: Decoction, 9-30 grams.
Precautions: Not suitable for use with Li Lu.
Modern Pharmacology: The decoction of Dang Shen can regulate gastrointestinal motility and has anti-ulcer effects. It stimulates the release of gastrin and inhibits gastric acid secretion, protecting the gastric mucosa. Dang Shen polysaccharides promote the growth of Bifidobacteria and regulate intestinal flora imbalance; they can also increase peripheral blood hemoglobin and enhance the compensatory hematopoietic function of the spleen, improving leukopenia caused by chemotherapy and radiotherapy. Additionally, Dang Shen enhances immunity, dilates blood vessels, lowers blood pressure, and improves microcirculation.
Selected Formulas
1. Emergency Treatment for Collapse: Generally, Ren Shen (Ginseng) is used (in the form of Du Shen Tang). If Ginseng is not available, Dang Shen 50-150 grams, Fu Zi (Aconite) 10-15 grams, and Bai Zhu 25-50 grams can be used as a substitute, decocted and taken urgently.
2. Insufficient Qi and Prolapse of Internal Organs: Dang Shen and roasted Huang Qi each 15 grams, Bai Zhu 9 grams, and Sheng Ma (Cimicifuga) 5 grams. Decoction, one dose daily.
3. Primary Hypotension: Dang Shen 6 grams, Huang Qi 6 grams, Wu Wei Zi (Schisandra) 3 grams, Mai Dong (Ophiopogon) 3 grams, and Rou Gui (Cinnamon) 3 grams. Grind into powder and take 6 grams each time, three times a day, for 30 days.
Dietary Therapy
Dang Shen and Red Date Tea: Strengthens the spleen and stomach, benefits qi and generates fluids. Dang Shen 5 grams, 4-5 red dates, and 2 grams of tea leaves. Wash Dang Shen and red dates, then steep with tea leaves in boiling water for 5 minutes before drinking.
Dang Shen Tea: Strengthens the stomach, dispels phlegm, benefits qi, and nourishes blood. Honey-roasted Dang Shen 5 grams, black tea 10-15 grams, mixed and steeped in boiling water for 5 minutes, served warm.
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Disclaimer: This article is reproduced from the internet and published materials. If there is any infringement, please contact us for removal. The various prescriptions and formulas mentioned are for informational sharing only and do not constitute medical advice, recommendations, or guidance. Please use them under the guidance of a physician.