Many people have ginseng at home but do not know how to consume it. Today, let’s discuss several methods of consuming ginseng and see which one you prefer.

Since ancient times, ginseng has been known as the “King of Herbs” and is regarded as a miraculous medicine that invigorates the healthy and treats the sick, even saving lives in critical situations. It is a superior tonic for replenishing vital energy (yuanqi) and strengthening the foundation of health.

Some friends may say, “I have qi deficiency and want to eat ginseng, but I don’t know how to start.” Today, we will discuss several methods of consuming ginseng.

Five Methods to Consume Ginseng

1. Sliced and Chewed

Slice the ginseng into thin pieces, take 1-2 slices at a time, place them in your mouth, and suck until the flavor diminishes or disappears, then chew and swallow. This method is suitable for healthy individuals who need to boost their energy.

2. Infused in Alcohol

Ginseng wine is a great tonic. Take about 10 grams of ginseng, cut it into small pieces, and soak it in 1000 grams of white liquor for 4-5 weeks. Shake it 1-2 times a week. Drink 10-15 milliliters at a time, but those allergic to alcohol or with liver disease should avoid it. This method is suitable for using less expensive parts like ginseng roots.

3. Stewed in Soup

For example, when making chicken soup, use one old hen, clean it, and remove the internal organs. Place 5-10 grams of ginseng, 10 grams of aged tangerine peel (chenpi), and 5 grams of sand ginger (sharen) into the chicken’s cavity, tie it up, and place it in a clay pot with enough water. Simmer on low heat until the meat is cooked and the soup is rich. This method is effective for treating chronic illnesses, postpartum qi and blood deficiency, various types of anemia, and certain blood production issues.

4. Ground into Powder

Grind the ginseng into fine powder and swallow it daily, or mix the powder with hot water. The dosage depends on individual constitution, generally 1-1.5 grams per dose. This method is often used for more precious ginseng, such as wild mountain ginseng.

5. Steamed with Water

Slice or cut the ginseng into small pieces, place them in a porcelain bowl, add clean water, cover it, and place the bowl in a pot with cold water. Steam on low heat for about 1 hour (be careful not to let the water dry out). After cooling, drink the ginseng juice from the bowl. This method allows for repeated steaming of the ginseng 3-5 times, and you can add other tonics like red dates (hongzao), longan (longyan), rock sugar (bingtang), goji berries (gouqi), and lily (baihe) during the steaming process.

Important Notes!!!

1. Ginseng should not be consumed with radishes, as the radish can weaken ginseng’s qi-invigorating effects.

2. Ginseng should not be taken for extended periods, and it is not suitable for everyone, as it may cause dryness and heat, leading to increased blood pressure, rashes, itching, flushed complexion, irritability, and other symptoms of ginseng syndrome.

Remember to follow!

Editor shares good articles with friends

1. A simple herbal infusion can replenish lung qi, spleen qi, and kidney qi, boosting immunity

2. Waking up naturally between 3-5 AM? It may be due to lung qi deficiency; consider these three herbs to replenish lung qi and improve insomnia

3. So precious! Over 800 folk remedies, there’s no illness that can’t be treated; save for future reference!

4. Understanding each herbal resource summary

Like is a form of encouragement Share to spread joy