Today marks the beginning of autumn! For regions suffering from heat, it brings a refreshing hope, while in the north, the autumn feeling may be evident in the mornings and evenings, and the southern regions may take another month to gradually transition. Let’s discuss 10 traditional health preservation methods:
1. Tian Bu (Heavenly Nourishment): This means going outdoors more often, breathing fresh air, and getting plenty of sunlight on your back. 2. Shen Bu (Spiritual Nourishment): Maintain a positive and optimistic mindset, reduce anxiety and worries, and enrich your spiritual world to achieve peace.
3. Shui Bu (Sleep Nourishment): Ensure sufficient and high-quality sleep, follow natural rhythms, and go to bed early and rise early to restore energy. 4. Shi Bu (Dietary Nourishment): Reasonably combine your diet, eat plenty of seasonal fresh fruits and vegetables, and include a variety of grains.
5. Dong Bu (Movement Nourishment): Engage in moderate exercise regularly, such as walking, yoga, or Tai Chi, to enhance physical fitness. 6. Shui Bu (Water Nourishment): Daily timely replenishment of adequate water to promote metabolism and keep the body hydrated.
7. Qing Bu (Cleansing Nourishment): Regularly cleanse the intestines to maintain gastrointestinal smoothness and avoid food accumulation and toxin buildup. 8. Le Bu (Joyful Nourishment): Cultivate hobbies and find joy in life to keep your mood pleasant.
9. Jing Bu (Quiet Nourishment): Set aside time for solitude and meditation, eliminate distractions, and cultivate body and mind. 10. An Bu (Acupressure Nourishment): Learn to massage acupoints on the body to promote blood circulation and relieve fatigue and stress.
WeChat public account “Bao Ge Says Health” and WeChat zhyb988