Medicinal cuisine is a dietary preparation made from medicinal herbs and food ingredients,
which is cooked to create a dish with therapeutic effects.
It embodies the concept of “medicine in food,” using medicinal substances as food,
and imbuing food with medicinal properties, where medicine benefits from the strength of food, and food enhances the efficacy of medicine;
it possesses nutritional value,
and can prevent and treat diseases, promote health, and prolong life.
Today, I would like to introduce a TCM nourishing medicinal dish
“Qingbai Wenhua Soup”
Let’s take a look!
– Qingbai Wenhua Soup –
Medicinal Cuisine Recipe: Moringa leaves (辣木叶), Carp (鲫鱼), Piper cubeba (荜茇), Amomum (砂仁), Dried tangerine peel (陈皮)
Effects: Carp has the effects of promoting diuresis and reducing swelling, tonifying Qi and strengthening the spleen, and promoting lactation. Piper cubeba warms the middle and disperses cold, and descends Qi; Amomum warms the middle and transforms dampness; Dried tangerine peel regulates Qi, strengthens the spleen, and resolves phlegm; combined with Moringa, which promotes digestion, lowers blood sugar, and reduces lipids, this dish is beneficial for sub-healthy individuals with heavy internal dampness and poor appetite, serving to warm and transform dampness, strengthen the spleen, and stimulate appetite.
Combination of Medicine and Food: Dietary therapy is an important and indispensable part of comprehensive treatment. In certain diseases, Moringa leaves can restore righteous Qi in dietary nutrition, enhancing the body’s resistance to disease.Pattern Differentiation in Dietary Therapy: Moringa leaves are neutral in nature. According to dietary theory, they can be used in medicinal cuisine to treat and nourish patients, achieving the goal of disease treatment and recovery.Health Preservation: Moringa leaves can be combined to create various dishes with health benefits. Such as medicinal cuisine dishes and health drinks like soups and teas, etc. They can be freshly picked or dried for preservation, with little influence from seasonal changes. Their effects include: promoting digestion, lowering blood sugar, reducing lipids, lowering blood pressure, and anti-tumor properties;
Video/Editor | Li Wenjun
Review | Li Wenmei
Re-review | Meng Qingyun
Supervision | Meng Qingyun
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