Due to changes in dietary structure, many young people now prefer spicy and greasy foods. Especially in summer, they enjoy drinking chilled beverages and beer while eating barbecued food. Over time, this can lead to the accumulation of damp-heat in the body. It is important to understand the specific manifestations of this condition and to know the correct methods to eliminate it.
1. Manifestations of Damp-Heat in the Body
1. Oily Face with Acne
If the body’s heat is excessive, the face will become oily and shiny, and it is prone to acne and pimples. Additionally, damp-heat can lead to symptoms such as dry mouth or a bitter taste, red eyes, a yellowish complexion, and dry or unformed stools.
2. Dry Stools
When damp-heat is present in the body, stools can become very dry and sometimes sticky, with urine appearing yellow.
3. Indigestion
Damp-heat often affects the spleen and stomach, typically due to poor dietary habits. Frequent alcohol consumption or overeating greasy foods without regularity can damage the spleen and stomach, leading to damp-heat and symptoms of indigestion.
4. Dry Mouth
Individuals with damp-heat often experience a very dry mouth and may not feel thirsty. They frequently feel fatigued, have a thick tongue coating, and prefer to lie down to rest. Moreover, those with significant damp-heat may have red lips, yellowish teeth, and bright red gums. In such cases, it is advisable to take some damp-resolving medications for adjustment.
2. How to Eliminate Damp-Heat
Damp-heat is a common phenomenon among modern individuals, but do not underestimate it. As the saying goes, “small ailments should not be neglected, or they may lead to bigger problems.” Therefore, it is essential to understand some methods to eliminate damp-heat. The following four suggestions may help you!
First, establish a regular daily routine. Go to bed on time at night and wake up on time in the morning to ensure good sleep. Avoid staying up late, and if possible, take a short nap during the day.
Second, avoid living in damp environments. Excess moisture in such places can invade the body. Additionally, open windows to allow fresh air to circulate, especially during the summer rainy season. Avoid wearing clothes that have not dried properly, and do not lie on the floor to rest.
Next, maintain a cheerful mood. There is a saying in Chinese folklore: “Anger can easily harm the liver.” Emotions can significantly impact overall health, so it is important to manage stress and keep a positive mindset.
Finally, eat a balanced diet with light foods. Try to avoid fatty meats or animal liver. Incorporate damp-resolving foods such as red beans and radishes into your diet. Additionally, engage in outdoor physical exercise to promote blood circulation and enhance the body’s resistance to diseases, allowing damp-heat to be expelled through sweat.
Long press the QR code to follow us!
