1. Eyes
1Symptoms around the eyes
Swelling of the eyelids indicates reduced function of internal organs (kidneys, gastrointestinal, heart) leading to fluid retention in the body.
Wrinkles below the eyes are a sign of aging.
Sunken eye sockets indicate excessive consumption of body energy.
White inner eyelids may suggest anemia.
Yellowish-white spots on the eyelids may indicate high cholesterol.
2Eye conditions
Yellowing of the sclera indicates liver and gallbladder issues (jaundice).
Red streaks in the sclera suggest liver stress causing vascular congestion.
Eye twitching is a sign of declining immunity.
3Functional impairments of the eyes
Inability to fully close the eyes during sleep may indicate gastrointestinal issues leading to muscle atrophy.
Easy eye fatigue suggests liver dysfunction.
4Eye secretions
“Eye crust” that is yellow indicates “pus” (inflammation).
Dry eyes can easily lead to eye diseases.
Excessive tearing may occur when liver function is weakened.
2. Mouth
1Symptoms around the mouth
Cracked corners of the mouth may indicate gastritis leading to false appetite.
Acne around the corners of the mouth suggests weak gastrointestinal function.
Dry lips may occur with elevated body temperature.
Pale lips are a warning sign of insufficient blood.
Bright red lips indicate excessive internal heat.
2Oral symptoms and secretions
Oral inflammation is evidence of lowered immunity.
Bad breath can have five causes (active gastritis, indigestion, rhinitis, gum disease, dental plaque).
Feeling dry mouth with thick saliva indicates overall dehydration.
Finding a pool of saliva by the pillow in the morning may suggest weakened gastrointestinal function.
3. Tongue
1Shape of the tongue
Jagged edges on the tongue indicate swelling due to excess moisture.
Cracked tongue surface suggests insufficient moisture.
2Movement of the tongue
Slanted tongue is a signal of cerebrovascular issues.
Trembling tongue indicates bodily weakness.
3Color of the tongue
Red tongue body indicates elevated body temperature.
Pale tongue body suggests bodily weakness.
Purple tongue indicates overly thick blood.
Varicose veins on the tongue’s back are a dangerous signal of poor blood flow.
4Size of the tongue
Large and thick tongue indicates excess moisture in the body.
Small and thin tongue indicates insufficient moisture in the body.
5Thickness of the tongue coating
Thick tongue coating, almost obscuring the tongue surface, indicates gastrointestinal disorders or possible disease.
Thin tongue coating, almost invisible, suggests bodily weakness or allergic constitution.
6Color of the tongue coating
White tongue coating indicates low body temperature and reduced bodily functions.
Yellow tongue coating indicates internal “heat”.
Black tongue coating indicates extreme physical exhaustion.
4. Nose
1Condition of the nose
The size of the nose indicates the strength of respiratory function.
Nostrils flaring indicate difficulty in breathing.
2Skin condition of the nose
Acne on the nose may indicate respiratory issues.
Red nose tip is a signal of excessive alcohol consumption.
3Nasal secretions
Nasal secretions can indicate body temperature; different types of nasal discharge can guide treatment for colds.
Nasal congestion, if ignored, can lead to systemic hypoxia.
Frequent nosebleeds are often caused by weakened gastrointestinal function.
5. Cheeks
1Facial color
Red and hot cheeks indicate abnormal temperature regulation.
Pale cheeks suggest insufficient oxygen supply in the body.
2Skin condition
Wrinkles on the cheekbones are primarily caused by UV exposure.
Acne on the cheeks may indicate dietary excess or constipation.
Enlarged pores on the cheeks are primarily due to reduced sebum.
6. Teeth
1Condition of the teeth
Prone to cavities may indicate early signs of osteoporosis.
Gray teeth suggest the formation of cavities inside the teeth.
2Condition of the gums
Swollen gums may indicate gastritis or fatigue.
Bleeding gums may indicate gum inflammation or weak gastrointestinal function.
7. Hair
1Hair quality
Thinning hair may indicate anemia or aging.
Adolescent baldness may result from excessive fat intake leading to hair depletion.
Excessive hair loss can indicate early signs of disease.
White hair in youth may relate to calcium deficiency.
Curling hair may indicate thinning hair quality.
Excessive split ends and breakage may be caused by anemia during menstruation.
2Condition of the scalp
Excessive dandruff can be classified as “dry” (requiring iron and protein) or “oily” (requiring improved fat metabolism and Vitamin B supplementation).
Soft and lack of elasticity scalp indicates swelling symptoms.
8. Nails
1Shape of the nails
Nails with longitudinal cracks are signs of aging-related “wrinkles”.
Nails with transverse cracks indicate “past” (bodily discomfort) records.
Brittle nails may indicate anemia or poor liver function.
Spoon nails are a signal of bodily distress (severe anemia, uterine fibroids, endometriosis; detailed examination recommended).
Clubbing nails (feeling of pressure deformity) are often seen in individuals with heart disease.
Disappearance of the white crescent at the nail base indicates physical decline.
Micaceous nails indicate dry nails.
2Color of the nails
Red nails indicate overly thick blood (watch for cardiovascular issues).
Purple-black nails indicate turbid blood or poor heart function.
White nails suggest a tendency towards anemia.
Time teaches us
Time teaches us:
Money cannot buy life,
Profit cannot replace health,
The greatest wealth is to be alive,
The greatest happiness is peace!
Time teaches us:
To cherish the body is wisdom,
Good health is the true victory.
A healthy body is everything for the family.
Time teaches us:
The most expensive bed is the sickbed,
The best medicine is health,
Making money is not for medical treatment, but for enjoyment,
Living is not for being sick, but for life.
Time teaches us:
In this life, do not compete for money or houses,
What we can compete for is health.
Health is not the first, but the only,
Health is the treasure, the best in the world.
Time teaches us:
The world belongs to you and me,
But ultimately belongs to those
Who are healthy and live long,
Live out the brilliance of life,
Live out the quality of life,
Live out a healthy body,
This is the hard truth.
Time teaches us:
Home is the warmest harbor,
Family is the strongest support.
As long as we are together with family, we are happy and blessed.
Time teaches us:
The most valuable things are not houses and cars,
But a healthy body.
The most precious things are not wealth and fame,
But vibrant life.
When we have no money, we think money is the best,
When we have no house, we think a house is the best.
But in the face of time, we suddenly realize,
The best is health, the most expensive is life.
Time teaches us:
Having food and drink is happiness,
Being able to run and jump is bliss,
Living healthily is luck,
Living peacefully is a blessing.
Time teaches us:
Life has no eternity, tomorrow is not long,
We must live well in the present, cherish the moment,
Do what you want to do quickly,
Meet the people you want to meet soon,
Do not wait, do not procrastinate,
Otherwise, you will leave behind irreparable regrets.
Time teaches us:
In this life, there are causes and effects,
What kind of cause you plant, you will reap what kind of effect.
To understand cherishing is to deserve to have,
To know gratitude is to have help.
In this life, there are regrets, go to make up for them,
In this world, there are attachments, go to accompany them.
Human life is limited,
We must leave precious time,
For those who know how to cherish.
Time teaches us:
Living in this world, apart from life and death,
Everything else is trivial.
Nothing is more important than life,
Nothing is better than being alive.
Exercise the body, enhance immunity,
Health is your only!