Our ancestors said: “Cold is the evil of Yin, which easily injures Yang Qi.” Since the source of Yang Qi in the human body originates from the kidneys, cold evil is most likely to harm Kidney Yang.
When Kidney Yang is injured, it can lead to health issues such as cold pain in the lower back and knees, susceptibility to wind and cold, frequent nighttime urination, impotence, and premature ejaculation. Additionally, if Kidney Yang deficiency also affects Kidney Yin, symptoms such as dry throat, dry mouth, dizziness, and tinnitus may arise.
1. The Source of Vital Energy is the Kidneys
As people age, the functions of the five organs gradually decline, leading to a continuous depletion of the essence of the acquired organs. The deficiency of the five organs can result in lowered immunity and increased physical fatigue, with a significant mechanism being the depletion of Kidney Essence. When Kidney Essence is deficient, both Yin and Yang are insufficient, leading to malnourishment of the muscles and bones, and the five organs being undernourished can cause symptoms such as low immunity and fatigue.
The source of vital energy is the kidneys, which are referred to as “the root of congenital and acquired life.” Throughout history, TCM practitioners have believed that the growth, development, and aging of the human body are closely related to the rise and fall of Kidney Qi. The kidneys store vital energy, and Kidney deficiency is closely related to low immunity and physical fatigue. When Kidney Essence is deficient, it can also affect the liver and spleen, leading to a dual deficiency of essence and Qi, resulting in symptoms such as lower back pain, weakness in the legs, fatigue, dizziness, and other issues.
In TCM, everything is divided into Yin and Yang, and the kidneys also have distinctions between Kidney Yin and Kidney Yang. Therefore, before tonifying the kidneys, it is essential to clarify whether it is Yin deficiency or Yang deficiency!
01
Kidney Yang Deficiency
Symptoms: TCM holds that “Yang deficiency leads to external cold,” thus Kidney Yang deficiency manifests as symptoms of cold intolerance, often presenting as pale complexion, aversion to cold, cold hands and feet, lack of energy, easy fatigue, insomnia, forgetfulness, lower back and knee weakness, and frequent nighttime urination.
02
Kidney Yin Deficiency
Symptoms: Kidney Yin deficiency can easily lead to internal heat. TCM theory states that “Yin deficiency generates internal heat,” which can manifest as five hearts heat (i.e., palms, soles, and chest feeling hot), dry mouth and throat, yellow urine, dry stools, poor mental state, irritability, insomnia with vivid dreams, and sweating during sleep.
2. Why Are There So Many People with Yang Deficiency?
Why are there so many people with Yang deficiency in modern times? Firstly, some individuals inherently have a Yang-deficient constitution. Secondly, unhealthy modern lifestyles contribute, such as spending long periods in air-conditioned rooms during summer, prioritizing style over warmth in winter clothing, frequently consuming cold drinks or cold foods, and excessive indulgence. Additionally, chronic illness can also damage Yang Qi.
How Does the Body Signal Kidney Yang Deficiency?
01
Cold Pain and Weakness in the Lower Back and Knees
Symptoms such as lower back pain, knee weakness, and cold hands and feet occur due to blood deficiency caused by Kidney Yang deficiency, which impairs blood circulation and affects the body’s hematopoietic function.
02
Fatigue and Lack of Energy
Patients with Kidney Yang deficiency often feel fatigued and lack energy, easily becoming tired and sensitive to cold.
03
Swelling of the Limbs
Kidney Yang deficiency can lead to swelling, particularly in the lower limbs, due to the retention of fluids below the waist, resulting in skin edema.
04
Decreased Sexual Function
The most common symptom is decreased sexual function, which can manifest as erectile dysfunction and premature ejaculation.
05
Abnormal Urination
Frequent and urgent urination is also a common symptom of Kidney Yang deficiency.
3. Nourishing Kidney Yang: Start with Good Sleep
Sleep is a crucial aspect of nourishing the kidneys, especially the “Zi Wu Jiao” (midnight and noon nap). In TCM, the “Zi Wu Jiao” refers to the time between 11 PM to 1 AM and 11 AM to 1 PM, which are the most important periods for kidney nourishment.
The principle of “Heaven and Man Corresponding” is a significant feature of TCM, indicating that humans are closely related to the external environment. Around noon, the external Yang Qi is at its peak, and napping can nourish the Yang Qi in the kidneys; around midnight, the external Yin Qi is at its peak, and sleep can nourish the Yin Qi in the kidneys.
For individuals with a Yang-deficient constitution, if symptoms are mild, dietary recommendations include consuming warming foods such as scallions, ginger, garlic, leeks, and pepper, while avoiding cold and cooling foods like watermelon, cucumber, and pears. Additionally, it is important to note that Kidney deficiency can be either Yin or Yang deficiency, and foods also have warming or cooling properties. It is essential to clarify which is appropriate before supplementation; otherwise, it may be counterproductive.
An ancient and unique health-preserving technique that can replenish Yang Qi, balance Yin and Yang, and eliminate various diseases is the “Yi Jin Fu Qi Method.”
This method can completely or effectively eliminate symptoms caused by Qi deficiency, blood deficiency, Yin deficiency, and Yang deficiency within 7-21 days, leading to physiological effects experienced by many. Click to learn more about why the “Yi Jin Jing” is so captivating. I will give you an answer…
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