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Seasonal colds often lead to symptoms of cough and phlegm in the later stages. Phlegm can be categorized into cold and heat types; cold phlegm requires warming, while heat phlegm needs to be cleared. However, in clinical practice, we often encounter phlegm that is mixed with both cold and heat symptoms.
Phlegm of the mixed cold-heat type generally presents with nasal discharge that can be yellow at times and clear at others, as well as clear, thin phlegm, white phlegm, yellow phlegm, and sticky phlegm.
We recommend a simple tea recipe: “Jin Ju Xue Li Luo Bo Pi Tang” (Kumquat, Snow Pear, and Radish Peel Soup).
【Method】: Cut 8 kumquats in half and set aside, wash and peel 1 snow pear, and peel half a radish. Add the kumquats, pear peel, and radish peel to water and bring to a boil, then simmer on low heat for 40 minutes. Add a little rock sugar for flavor before serving.
Some feedback from netizens:
Netizen: I tested it myself, and after having COVID, my nasal discharge and phlegm were yellow in the morning, then turned white. My throat and nose felt sticky, and I couldn’t clear the phlegm. After drinking it on Saturday afternoon, the effect was obvious, and I felt much better on Sunday. Although there was still something in my throat, the phlegm was less.
Netizen: I tested it myself, and after having COVID, I kept coughing and had some phlegm that I couldn’t expel. After eating it yesterday evening, I coughed up phlegm after two hours, and I hardly coughed at night. I will continue to drink it today.
Netizen: I tried this last night and felt great. I had a cold with wind-cold symptoms, and my throat was a bit sore. I boiled half a pot and drank two bowls. I felt much better in the morning, and my nasal voice was not as heavy, and my throat was not uncomfortable.
Netizen: My daughter had a cough due to food stagnation, and she coughed more at night. The night before, she drank radish water, which only improved a little. Last night, she drank this pear and radish water without kumquat, and she didn’t cough all night. I also had a sore throat and couldn’t sleep with a stuffy nose and yellow-white nasal discharge. After drinking it, I felt much better. I will continue to drink it for two more days. Grateful.
Netizen: I tested it myself, and last night my throat hurt like a blade. I used three kumquats, half a piece of radish with skin, and half a piece of pear with skin to boil water for more than half an hour. I drank the water and ate the ingredients, and my throat felt better in the morning.
Netizen: This is effective. I have been uncomfortable in my nasopharynx with yellow-green nasal discharge. I woke up in the middle of the night, and after drinking it once, I felt much better. I will continue to brew it today.
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Due to individual differences in constitution and methods of operation, effects may vary. Please seek medical assistance if necessary.
Image source: Shetu Network
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