The kidneys are the foundation of congenital vitality and are one of the most important organs in the human body, responsible for maintaining body fluids, promoting red blood cell production, secreting renin, and activating vitamin D3. For men, the kidneys are not only part of the body’s organs but also a significant indicator of sexual vitality. Especially when men experience kidney deficiency, it is often viewed as a serious issue.

Traditional Chinese Medicine (TCM) believes that kidney deficiency must be viewed dialectically. Symptoms such as lack of concentration, memory decline, sexual dysfunction, lower back pain, weakness in the legs, physical debilitation, tinnitus, and hair loss are common signs of kidney deficiency. However, the key is to distinguish between “kidney yin deficiency” and “kidney yang deficiency.” How can we differentiate? Let’s take a look at kidney yang deficiency:

5 Key Indicators to Determine If You Have Kidney Yang Deficiency

Indicator 1: Do You Fear Cold?

Fear of cold is a typical manifestation of insufficient kidney yang in men, as yang energy is associated with warmth. If a man has insufficient yang energy, his body’s ability to resist cold will decrease, leading to a fear of cold.

Indicator 2: Do You Often Feel Tired and Weak?

Men with kidney yang deficiency will experience a slowdown in metabolic processes, leading to poor circulation of qi and blood in the meridians, resulting in feelings of fatigue and a desire to sleep.

Indicator 3: Do You Experience Lower Back Pain?

The kidneys are the “house of the lower back.” If kidney yang is deficient, the fire of the mingmen (Gate of Life) is insufficient to warm the body, leading to lower back and knee pain. This may also be accompanied by insomnia, dizziness, weakness in the lower limbs, and heel pain.

Indicator 4: Do You Have Frequent Nighttime Urination?

Normal urination during the day but frequent trips to the bathroom at night can affect sleep quality. Frequent nighttime urination refers to needing to urinate more than twice at night; in severe cases, it may occur every hour, which is due to kidney yang deficiency failing to transform fluids.

Indicator 5: Is Your Tongue Enlarged with Teeth Marks?

An enlarged tongue with teeth marks is a sign of spleen and kidney yang deficiency. Both spleen yang and kidney yang are responsible for the transformation of fluids in the body. If either is deficient, it can lead to excessive dampness, which manifests as an enlarged tongue with prominent teeth marks.

If you exhibit three or more of the above symptoms, it is undoubtedly kidney yang deficiency. Medical research indicates that if men with kidney yang deficiency do not receive timely and appropriate treatment, it can lead to chronic nephritis, benign prostatic hyperplasia, decreased libido, impotence, nocturnal emissions, and reduced sperm motility, potentially resulting in infertility.

So, what should be done about kidney yang deficiency? TCM often states, “Three parts treatment, seven parts nourishment.” It is essential to pay attention to self-care in daily life and, according to the principles of nourishing kidney yang, use dietary therapy to warm and tonify kidney yang and consolidate essence. Foods such as dog meat, lamb, chicken, and leeks are beneficial, or one can use nourishing Chinese herbs for adjustment.

Particularly, foods that can be used as both medicine and food, such as ginseng, maca, goji berries, fox nuts, and kudzu root, should be consumed regularly. For instance, ginseng can tonify qi and warm kidney yang; maca has a significant effect on those with sexual dysfunction; while goji berries, fox nuts, and kudzu root, though neutral and sweet, are commonly used to nourish the kidneys and consolidate essence.

Of course, in addition to dietary therapy, attention should also be paid to daily habits, such as appropriate exercise, reducing stress, avoiding smoking and drinking, and maintaining a healthy sleep schedule. Only by cultivating both internally and externally can one truly achieve good health.

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