Foundations of TCM

  • Yin-Yang Theory
  • Five Elements Theory
  • Meridians & Acupoints
  • Qi, Blood, and Body Fluids
  • Zang-Fu Organs

Phlegm-Dampness in the Body? Discover the 3 Causes and How to Effectively Eliminate It

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Phlegm-Dampness in the Body? Discover the 3 Causes and How to Effectively Eliminate It

Traditional Chinese Medicine (TCM) believes that “all diseases are caused by phlegm-dampness.” Modern medicine also indicates that phlegm-dampness is a significant factor in various diseases. Research has found that approximately 20.9% of hypertension, 19.4% of diabetes, and 11.7% of obesity are related to phlegm-dampness. (Proportion of diseases related to phlegm-dampness) Today, we will discuss why … Read more

All Diseases Arise from Phlegm-Dampness! The ‘Root Cause’ Found, 3 Ways to Eliminate Phlegm-Dampness for a Lighter Body and Relief from Illness

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So you won’t have trouble finding it next time! Every March during the return of the southern rains, hospitals see an increase in patients who, with their various accents, report symptoms caused by dampness. However, many people have misconceptions about dampness. In Traditional Chinese Medicine (TCM), there is a saying that “all diseases arise from … Read more

Identification and Nourishment of Phlegm-Damp Constitution

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Identification and Nourishment of Phlegm-Damp Constitution

In previous posts, we introduced the 9 types of constitutions in Traditional Chinese Medicine (TCM). Today, we will discuss the Phlegm-Damp Constitution. What is Phlegm-Damp Constitution? What are its characteristics? The Phlegm-Damp Constitution refers to a physical state characterized by the accumulation of phlegm and dampness due to either congenital factors or excessive consumption of … Read more

Understanding Phlegm-Dampness in Traditional Chinese Medicine and Its Associated Disorders

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Understanding Phlegm-Dampness in Traditional Chinese Medicine and Its Associated Disorders

Understanding Phlegm-Dampness in Traditional Chinese Medicine and Its Associated Disorders 2021-06-09 11:47·Xu Xiaoli LittleLily In Traditional Chinese Medicine (TCM), phlegm-dampness is a pathological substance formed due to the impaired function of the spleen in transforming and transporting water and dampness. When the circulation and excretion of fluids in the body are obstructed, these fluids fail … Read more

8 Methods to Regulate Phlegm-Damp Constitution

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8 Methods to Regulate Phlegm-Damp Constitution

In the previous days, we discussed the deficiency syndromes, which refer to the lack of necessary elements in the body. In the coming days, we will talk about five types of excess syndromes. What is phlegm-dampness? It is the excessive accumulation of moisture in the body that cannot be transformed, resulting in a thick substance … Read more

Many Strange Illnesses Are Caused by Phlegm-Dampness: This Article Clarifies Phlegm-Dampness!

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Many Strange Illnesses Are Caused by Phlegm-Dampness: This Article Clarifies Phlegm-Dampness!

Due to the decline in the spleen’s ability to transform and transport water and dampness, or obstacles in the circulation and excretion of fluids within the body, water and fluids cannot properly nourish the body, leading to abnormal accumulations that become pathological substances. This abnormal accumulation of water and fluids is referred to as “Phlegm-Dampness” … Read more

Phlegm and Dampness: A TCM Perspective on Health and Remedies

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Phlegm and Dampness: A TCM Perspective on Health and Remedies

This summer has been exceptionally hot! High temperature warnings have been issued across the country! Feeling so hot that you are sweating, as if just pulled out of the water, and the sun can easily scorch you. This image shared by netizens is quite vivid. Image source: @Internet Hot, hot, hot, unable to sleep soundly … Read more

Nine out of Ten People Suffer from Phlegm-Dampness: Explore the Comprehensive Treatment Methods by the Medical Sage Zhang Zhongjing

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Nine out of Ten People Suffer from Phlegm-Dampness: Explore the Comprehensive Treatment Methods by the Medical Sage Zhang Zhongjing

For listeners who enjoy audiobooks, you can click below to listen to the audio. Article Overview Feeling discomfort in the throat with persistent phlegm that cannot be coughed out, needing to spit phlegm every morning upon waking, experiencing cold, cough, rhinitis, and chronic bronchitis seem to be related to what Traditional Chinese Medicine (TCM) refers … Read more

Phlegm-Dampness: A More Serious Condition Than Dampness Alone, and How Sun Simiao’s Formula Can Improve Phlegm-Damp Constitution

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Phlegm-Dampness: A More Serious Condition Than Dampness Alone, and How Sun Simiao's Formula Can Improve Phlegm-Damp Constitution

For listeners who enjoy audiobooks, you can click below to listen. Nowadays, many people pay great attention to eliminating dampness, as it not only leads to physical bloating and fatigue but also causes discomfort and poses a series of health risks. Moreover, if dampness accumulates over a long period without timely and effective clearance, it … Read more

Understanding the Phlegm-Damp Constitution in Traditional Chinese Medicine

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Phlegm-Damp Constitution, Phlegm Type Body Regulation and Health Preservation – Helping You Achieve a Lighter Body 01 Constitutional Characteristics 1. Physical Characteristics: Obese body shape, soft and full abdomen. 2. Common Manifestations: Oily facial skin, excessive sweating and stickiness, chest tightness, and phlegm accumulation. Dull yellow complexion, eyelid edema, tendency to feel drowsy, sticky or … Read more