Hey friends! In the past two years, the overall environment has not been great, and many people have complained to me about feeling overwhelmed by stress, feeling like they can hardly “go on living”.Every day, they are shrouded in pessimistic emotions, doing things they are unwilling to do but have to, and their tempers are getting worse.As a result, some friends have developed thyroid nodules, breast nodules, and the like due to being in this anxious state for a long time.We need to understand that in this fast-paced society, everyone often feels various discomforts in their bodies due to work pressure and daily trivialities.So why do nodules easily form in the body?Traditional Chinese Medicine (TCM) says it is mainly due to liver qi stagnation causing trouble.What is liver qi stagnation?In simple terms, it is when bad moods or mental stress block the liver qi, causing the flow of qi to become obstructed.The liver is responsible for regulating the flow of qi throughout the body, promoting blood and fluid circulation. When liver qi is stagnant, the qi, blood, and fluids cannot move, leading to the formation of nodules in the body.So what can we do? We can try moxibustion.Moxibustion is a great method passed down from our ancestors, which can warm the meridians, dispel cold and dampness, and promote qi and blood circulation.For nodules caused by liver qi stagnation, we can perform moxibustion on five acupuncture points to unblock the liver qi stagnation, allowing the nodules to soften and shrink.The first acupuncture point is the Liver Shu point (肝俞穴, Gan Yu Xue), located 1.5 inches beside the spinous process of the ninth thoracic vertebra on the back. This is the back shu point of the liver.
Moxibustion here can soothe the liver, regulate qi, and relieve stagnation and nodules, which is effective for alleviating various discomforts caused by liver qi stagnation.The second acupuncture point is the Qimen point (期门穴, Qi Men Xue), located 4 inches beside the midline of the sixth intercostal space directly below the nipple. This is the front mu point of the liver.
Moxibustion on the Qimen point can harmonize the liver and spleen, and soothe the liver qi. If you experience fullness in the chest and sides, moxibustion here will be effective.The third acupuncture point is the Zhangmen point (章门穴, Zhang Men Xue), located at the lower edge of the free end of the eleventh rib on the side abdomen. This is the front mu point of the spleen.
Moxibustion on the Zhangmen point can strengthen the spleen and stomach, and soothe the liver qi. If liver qi stagnation leads to indigestion and bloating, moxibustion here can help significantly.The fourth acupuncture point is the Taichong point (太冲穴, Tai Chong Xue), located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. This is the transport and source point of the liver channel.
Moxibustion on the Taichong point can soothe the liver, relieve stagnation, and promote qi and blood circulation. When feeling down or depressed, moxibustion here is just right.The fifth acupuncture point is the Zusanli point (足三里穴, Zu San Li Xue), located 3 inches below the lateral side of the knee joint. This is the he-sea point of the stomach channel.
Although the Zusanli point is not directly related to the liver channel, moxibustion here can strengthen the spleen and stomach, boost qi and blood, enhancing the body’s righteous qi, which can also improve symptoms of liver qi stagnation.However, everyone’s physical condition is different, and so are their illnesses. Therefore, when performing moxibustion, it is essential to choose the acupuncture points and methods based on individual conditions, preferably under the guidance of a professional physician.At the same time, we must also maintain good lifestyle habits and a positive mindset to prevent liver qi stagnation.
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