In winter, the cold wind howls, and the air is so dry it seems to ignite everything. During this season, not only is the skin prone to dryness, but the mouth often gets irritable as well—oral ulcers frequently strike, causing unbearable pain and a loss of taste. Oral ulcers, this seemingly insignificant ailment, actually have complex causes, with factors such as excessive heart fire and accumulated heat in the spleen and stomach often considered the “culprits.” However, today we will not delve into these complex medical theories but instead introduce some simple and practical dietary therapy methods that allow you to enjoy food while easily alleviating the troubles of oral ulcers.
First, let’s talk about the honey mouthwash method. Don’t underestimate this 10% honey; it can not only eliminate the mild inflammation at the ulcer site but also relieve pain and promote cell regeneration. Every morning and evening, hold a mouthful of honey in your mouth and gently swish it around, allowing the honey to fully contact the ulcer surface. If you persist, you will find that the ulcer gradually shrinks, and the pain significantly lessens.
Next, the black fungus therapy is also a good choice. The perfect combination of white fungus (Bai Mu Er), black fungus (Hei Mu Er), and hawthorn (Shan Zha) can clear heat and detoxify, as well as invigorate blood circulation and resolve stasis. Take 10 grams of each of these three ingredients and decoct them in water; the soup with the fungus is also delicious. Take it 1-2 times a day, and you will find that the oral ulcers are no longer so “arrogant.”
Speaking of chocolate, are you already drooling? Wait, cocoa powder can also help you solve the problem of oral ulcers. Mix cocoa powder with honey to form a paste and frequently hold it in your mouth. The rich aroma of cocoa combined with the sweetness of honey not only provides an excellent taste but also effectively treats oral inflammation and ulcers. Try it multiple times a day, and you will find that the ulcer surface gradually heals, and your smile returns.
The combination of cabbage root (Bai Cai Gen), garlic sprouts (Suan Miao), and red dates (Hong Zao) may be something you have never tried. But don’t underestimate these three ingredients; they are “good medicine” for treating oral ulcers. Put 60 grams of cabbage root, 15 grams of garlic sprouts, and 10 red dates into a pot and decoct them in water. Take it 1-2 times a day, and you will find that the oral ulcers quietly disappear, leaving only a mouthful of fragrance and comfort.
The mustard seed therapy is a unique TCM method. Take 30 grams of radish seeds (Luo Bo Zi), 30 grams of mustard seeds (Jie Mo Zi), and 15 grams of scallion whites (Cong Bai), crush them together and apply them to the soles of your feet. Do this once a day; this simple method can yield unexpected results. The pain from the ulcer gradually diminishes until it completely disappears. When you step on the ground again, you will find that every step is filled with strength and confidence.
Apples and pears are not only delicious but can also help you with oral ulcers. Cut an apple or pear into slices and place them in a container, adding cold water and heating until boiling. After slightly cooling, hold a mouthful in your mouth, allowing the juice to fully contact the ulcer surface. After a few days, you will find that the ulcer has healed, and the fruity aroma in your mouth is refreshing.
The hot ginger water mouthwash method is a simple yet practical method. Use hot ginger water to rinse your mouth 2-3 times a day, and you will find that the ulcer surface gradually shrinks, and the pain significantly lessens. The spiciness of ginger combined with the warmth of hot water feels like giving your mouth a deep “SPA.”
Of course, during the treatment of oral ulcers, we also need to pay attention to some details. When brushing your teeth, choose a soft-bristled toothbrush for comprehensive cleaning; regularly check your mouth to promptly identify and treat bad teeth; maintain oral hygiene; eat more soft foods and chew slowly; increase the intake of fruits and vegetables to supplement various vitamins and minerals. At the same time, avoid eating ground foods, reduce smoking and drinking, and limit acidic, spicy, salty, hard, hot foods, and chewing gum, which can irritate the mouth.
After discussing so many dietary therapy methods and precautions, are you eager to try them? But before you do, please remember: while dietary therapy is good, it is not a panacea. Everyone’s physical condition and the causes of oral ulcers are different, so when choosing dietary therapy methods, be sure to select and adjust according to your actual situation. If the symptoms of oral ulcers persist or recur, it is still recommended to seek medical attention promptly and consult a professional doctor.
Finally, I want to ask you a question: how do you prevent and cope with oral ulcers in your daily life? Do you have any special dietary therapy methods or tips you would like to share with everyone? I look forward to your responses, as we explore together and grow through communication.