As the weather turns cooler, many people start to pull out their thick clothes and sweaters early, feeling particularly sensitive to the cold, especially the kind that seeps into the bones. At this time, it is important to pay attention. Today, I will introduce a formula to help you replenish your Yang energy.
Many people might think that this is simply due to insufficient Yang energy in the body, and that replenishing Yang energy will suffice. However, this is not entirely the case. In Traditional Chinese Medicine (TCM), this situation is often not solely caused by Yang deficiency but is more likely due to long-term liver Qi stagnation leading to kidney Yang deficiency. Why do I say this? Because the liver governs the emotions of the body. If a person has a particularly bad temper and frequently gets angry, it can lead to liver Qi stagnation. Over time, this stagnation can harm the kidneys, affecting kidney Yang. Kidney Yang is like the sun, warming all parts of our body, and the rise of Yang energy requires the liver to function properly. There is a saying that the liver and kidneys share the same source; the connection between the liver and kidneys is inseparable. If liver Qi is not smooth, it will lead to weakened kidney Yang, resulting in symptoms such as soreness and coldness in the lower back and knees, fear of cold, and cold hands and feet. So what should we do at this time?
Today, I will introduce a formula called Si Ni San (Four Reversal Powder), which not only soothes liver Qi and relieves stagnation but also warms and tonifies kidney Yang. The ingredients are: Chai Hu (Bupleurum), Bai Shao (White Peony), Zhi Shi (Bitter Orange), and Gan Cao (Licorice).
First, let’s take a look at Chai Hu. You should be familiar with it; it is a good medicine for clearing heat and detoxifying. It has a bitter taste and a slightly cold nature, entering the liver and gallbladder meridians. It can harmonize the exterior and interior, soothe the liver, and raise Yang. It is effective for people with symptoms of cold and fever, alternating chills and fever, malaria, and liver Qi stagnation.
Bai Shao (White Peony) has a sour taste and a neutral nature, entering the liver and spleen meridians. It can nourish the blood, soften the liver, alleviate pain, and restrain sweating.
Zhi Shi (Bitter Orange) has a bitter taste and a warm nature, entering the spleen and stomach meridians. It can assist Chai Hu in regulating Qi, making it effective for people with Qi stagnation, Qi obstruction, and related symptoms.
Next, we add Gan Cao (Licorice) to the formula. Licorice has a sweet taste and a neutral nature, capable of resolving all cold and heat evils, strengthening the muscles and bones, enhancing energy, detoxifying, and prolonging life with long-term use. It can also harmonize the other three herbs, resolving liver Qi stagnation. With the herbs for soothing the liver in place, we now need to add herbs to tonify kidney Yang. Here, we use Fu Zi (Aconite) and Rou Gui (Cinnamon). Fu Zi is a spicy and warming herb that can tonify Yang energy and dispel cold and alleviate pain. It enters the heart, kidney, and spleen meridians, thus assisting heart Yang, tonifying spleen Yang, and strengthening kidney Yang.
Rou Gui (Cinnamon) can also help to return Yang and rescue from reversal, guiding fire back to the source. Like Fu Zi, it is also a warming herb. Some may wonder about the toxicity of Fu Zi, but Gan Cao can harmonize with it, suppressing its toxicity.
This formula consists of six medicinal herbs. First, we use Si Ni San as a base to disperse liver Qi stagnation, and then we add Fu Zi and Rou Gui to replenish kidney Yang energy. This way, liver Qi is unblocked, and Yang energy is replenished, allowing you to no longer fear the cold this winter. If you know anyone with similar symptoms, you can save this information and consult a TCM practitioner for diagnosis and treatment.
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