During the rainy season, as the weather changes, the human body must adapt to these changes, causing the internal yin and yang to also fluctuate. Due to the body’s inability to keep pace with the rapid changes in nature, it is easy for imbalances in yin and yang to occur, leading to illness.
So, how can we adjust the balance of yin and yang within our bodies?
Feet: Detoxification, Beauty Enhancement, Nourishing Yin and Supporting Yang
Our feet are home to the Foot Three Yang and Foot Three Yin meridians.
The Foot Yangming Stomach Meridian and Foot Shaoyang Gallbladder Meridian are responsible for digestive functions, while the Foot Taiyin Spleen Meridian and Foot Jueyin Liver Meridian manage the classification and absorption of digestion. The Foot Shaoyin Kidney Meridian and Foot Taiyang Bladder Meridian are specifically responsible for detoxification.
These meridians converge in the feet, making them a major area for adjusting yin and yang. We can perform tapping, massage, moxibustion, or hot foot baths on the soles of our feet.
The water temperature for foot baths should be around 45 degrees Celsius, lasting about 20 minutes until a slight sweat appears. This method promotes blood circulation, nourishes yin, supports yang, and detoxifies for beauty.
Moxibustion can be applied to the Yongquan (Kidney 1) point on the sole, especially at night, to replenish kidney essence and aid sleep.
Armpits: Boosting Immunity and Regulating Yin and Yang Balance
The armpit is where the Hand Taiyin Lung Meridian, Hand Jueyin Pericardium Meridian, and Hand Shaoyin Heart Meridian circulate, allowing these three yin meridians to regulate the yin and yang of the heart and lungs.
Modern anatomical studies suggest that the armpit contains a large number of important nerves, blood vessels, and lymph nodes. Regularly massaging the armpit can promote fluid circulation.
Additionally, if someone else tickles the armpit, it can stimulate other organs in the body, providing excellent results.
Massage Method: Massage along the inner side of the arm, gradually moving down to the wrist, until warmth is felt. This is especially beneficial for women, as it helps prevent breast diseases.
Abdomen: Sea of Yin Vessels, Harmony Resides in the Abdomen
Method: Use both hands to massage around the Shenque (Ren 8) (navel) in a clockwise direction for 15 circles, then counterclockwise for another 15 circles, until warmth is felt.
The Meridian Unblocking public account suggests that long-term abdominal massage can promote blood circulation and is beneficial for intestinal peristalsis, providing excellent treatment for constipation and indigestion.
Moxibustion can also be applied to the Shenque (Ren 8), using suspended moxibustion or ginger moxibustion, both of which are effective. Regular moxibustion at the Shenque can eliminate numerous ailments!
Back: Sea of Yang Vessels, Harmony Resides in the Back
Family members can perform back massages on each other, using pushing and tapping techniques to relax.
Pushing Method: The operator places the base of their palm on the thicker muscles on either side of the recipient’s Du Mai (Governing Vessel) and uses their waist strength to push the muscles upward (or downward), applying moderate pressure until warmth is felt. Push for about 10 minutes (note that this is pushing, not rubbing).
Tapping Method: The operator relaxes their fingers into a loose palm (with a slight curve) and taps the recipient’s back muscles (with moderate force), continuing for about 10 minutes until the skin appears slightly red.
-
We recommend a
-
practical and interesting public account
-
using TCM methods, Meridian Acupoint Micro News▼
-
Meridian Acupoint Micro News
-
WeChat Public Account: gg0863
- Long press the QR code to recognize and follow
Acupoint Meridian Micro News
Meridian Unblocking for the Whole Body
Acupoint Regulation for Various Ailments -
■ If you find this helpful, please click the “Like” button in the lower right corner or share it with your friends!